By Mashum Mollah
Eating right is the mainstay of good health. A balanced diet enriched with the right nutrients ensures that you are fit and disease free. Amongst the dietary nutrients, vitamins play a key role as they boost your immunity and protect your body from disease. So if you are not getting enough of them from food, start thinking about switching to supplements. When it comes to knowing the vitamins that you essentially need, there are more than one and each has a specific role to play. Since you need so many of them, it comes as no surprise that multivitamin supplements have gained extensive popularity these days. Before delving deeper into the benefits of these supplements, let us first know about different vitamins and their specific benefits.
Vitamin A:
This powerful antioxidant is good for vision, strengthens the immune system, gives healthy skin and promotes overall growth and development.
Vitamin B:
There are 8 B vitamins that perform key functions such as boosting and maintaining the energy levels, reducing stress and anxiety, improving the brain function and enhancing memory and concentration levels.
Vitamin C:
This vitamin offers antioxidant protection. Additionally, it plays a significant role in strengthening the walls of blood vessels, promoting healthy skin, and speeding up wound healing and maintaining the health of connective tissues in the joints.
Vitamin D:
The “sunshine” vitamin promotes the absorption of calcium to ensure the maintenance of normal bone density. It is also important for the immune function and boosts the functioning of the nervous system.
Vitamin E:
This vitamin strengthens the cell membranes and provides protection against the oxidative damage caused by free radicals. It boosts immunity and maintains skin and healthy vision.
Folic Acid:
Also known as vitamin B9, folic acid supports the production of hemoglobin and healthy cells. It supports heart function and prevents birth defects in the growing fetus.
Besides these vitamins, a multivitamin supplement can have minerals such as calcium, iron, zinc, magnesium, chromium, and more, depending on a product or brand. Now, the question arises whether these supplements really have any benefits or are they just a burden on your pocket. After knowing about the specific benefits of each benefit, let us check out the comprehensive benefits that you can avail from a multivitamin product.
Anti-Ageing Effect:
Multivitamins can slow down the ageing effect by curbing the damage caused by free radicals. Studies have shown that people who take multivitamins at a young age are less likely to experience age-related DNA damage as compared to those who have not taken them. The effect of these supplements shows on their skin and hair.
Better Cognitive Function:
Regular intake of multivitamin pills is also associated with the improved cognitive function. Better memory, improved alertness, increased concentration and an overall boost in mental well-being are the cognitive benefits of supplemental therapy. This is the reason that these pills are regarded as useful for ageing individuals who are more susceptible to cognitive issues.
Reduced Risk of Diseases:
Multivitamin intake is known to lower the risk of diseases such as heart disease and cancer. The essential vitamins found in them strengthen the heart and improve the cardiac function. As a result, the risk of cardiovascular diseases is significantly lower for those who take them on a regular basis. Similarly, they are also protective against cancer, which is caused by the damage caused by free radicals.
Weight Loss Benefits:
These supplements are also beneficial for those aspiring for healthy weight loss. Research has indicated that different nutrients interfere with hormones which reduce the appetite and promote weight loss. Taking multivitamins, therefore, can have an incremental influence on the diet and exercise program and bring about considerable weight loss with lesser efforts.
Prevent Birth Defects:
Multivitamin supplements are prescribed to pregnant women as they can prevent birth defects and promote fetal health as well. Folic acid, in particular, is efficacious in reducing the risk of spina bifida in the developing fetus. Also, supplements alleviate the risk of premature birth and low birth weight of the baby.
Considering these benefits, multivitamin supplements emerge as a valuable health tool for the young and the old. Besides this, they are important for people with special needs, such as aged individuals, growing children, pregnant women, lactating mothers and people suffering from deficiency-related diseases. In addition to these supplements, there are some other products that you may try out. Check out Idaho business to know more about these products and the benefits that they can bring. Even though the benefits of
supplements are immense, you should still consult your doctor about their long-term use.
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