
Sometimes, relationships are challenging, and getting past those challenges becomes really difficult. In fact, it holds true for even couples who have been together for years. Despite that, many couples find comfort and support through couples therapy like the IMAGO Relationship Therapy.
The guidance offered in the relationship counselling Melbourne locals rely on can often be attributed to a unique approach to modern relationships.
Meanwhile, if you and your partner are looking for a new way of dealing with the challenges of your relationship, speak to your therapist about the IMAGO relationship therapy.
Read on to get a better idea of what IMAGO relationship therapy is and how this therapy works for new couples.
What Is IMAGO Relationship Therapy? – A Simple Overview
Primarily, as per the IMAGO Relationship Therapy, different frustrations in adult relationships come from unmet needs in childhood.
Apart from that, a big aspect of this therapy is that it uses a structured approach to understanding each other’s needs and feelings. In fact, it does so by practising a unique dialogue process.
If done correctly, then this approach will address the basic, surface-level conflicts as well as tap into the emotional and psychological root cause. Ultimately, this will foster a profound understanding and empathy for each other. Embracing the techniques in this therapy can lead to long-term success.
Major Benefits of IMAGO Relationship Therapy
There are many benefits to reap from signing up for IMAGO relationship therapy. Our team has compiled a list of the top benefits that will help you rekindle your partnership. The following are some therapy options that you must know about:
1. Encourages Deeper Emotional Intimacy
One of the top benefits that make IMAGO therapy so appealing is its amazing ability to rekindle emotional intimacy. The therapist will guide you and your partner through the steps of the IMAGO dialogue.
Apart from that, this process also encourages the couple to share their deepest fears, vulnerabilities, and desires. Moreover, the person does not judge or criticise when the other person is sharing their thoughts.
In fact, when a couple experiences this type of empathetic communication, they build a deeper emotional bond. This helps them in the long run as they get a renewed sense of closeness.
2. Transforms Your Way of Communicating
One of the most important cornerstones of any relationship is communication. Basically, a couple might start to have difficulties in their relationship. In general, it might result from the way they communicate. In those cases, IMAGO therapy focuses on improving the way you and your partner communicate in your relationship.
Primarily, the therapy starts by introducing the concept of “conscious partnership.” In this situation, couples learn to look at each of their interactions as an opportunity for growth and healing.
Apart from that, specially structured dialogue techniques allow for each partner to feel heard. Feeling understood reduces the likelihood of misunderstandings leading to conflicts.
3. Encourages Healing for Both Partners
IMAGO Relationship Therapy doesn’t just focus on better communication and reducing ongoing tensions. Couples work together to uncover the origins of their behaviours, reactions, and ways of communicating.
This not only improves communication but also encourages growth. This part of the process helps couples heal individual wounds, which helps them work toward building a more fulfilling relationship.
4. Boosts Self-Awareness
When an individual is involved in a troubled relationship, they often focus on what’s being done “to” them, rather than their part in the conflict. IMAGO therapy techniques help each individual to gain ideas about their psychological makeup. Also, they find out how it impacts their relationship.
The therapist will do this without making either partner feel guilty or to blame for any of the issues. Basically, by making the couple self-aware, they enable each partner to understand their fears, motivations, and behaviours.
In fact, it is an essential step in boosting relationships and personal growth.
5. Helps Strengthen Commitment
If you and your partner have agreed to attempt therapy, then it’s a sign that you both have some loyalty to your initial commitment. This is essential when you start applying the IMAGO Relationship Therapy techniques.
Also, the couple will start to focus on a renewed understanding of each other’s behaviour and ways to improve these. In addition to that, partners will develop a renewed sense of appreciation for each other. This, in turn, strengthens their relationship commitment to each other.
However, a couple with a strong sense of commitment to each other will always have more motivation to work on upcoming issues. Also, they will not shut down at the first sign of conflict.
6. Provides You With Valuable Tools and Techniques
Many couples have a common concern when it comes to therapy. Basically, they wonder how they will get through future challenges after the therapy sessions end. Meanwhile, the good news is that your therapist will equip you with valuable tools and techniques.
Hence, both you and your partner will be able to use those techniques long after therapy ends.
Apart from that, these techniques will teach you the most effective ways to use the communication skills learnt to ensure you know how to address any brewing issues. You will also learn how to focus on emotional connection rather than on your current anger or mood.
Embracing these techniques will also give you something to fall back on when you feel overwhelmed or challenged with any aspects of your relationships.
Consult Your Therapist Now
IMAGO relationship therapy’s transformative power is popular. Moreover, it is also easy to see why. Also, if you are looking for an effective way to get to the root cause of many of your relationship issues, IMAGO may be what you’re looking for.
Look forward to deepening your relationship and developing more effective communication skills. A stronger, healthier relationship is worth the effort! Hence, start by consulting your therapist now and plan out how you want to move together with the therapy.
Do you want to suggest some more information about IMAGO relationship therapy or your experiences with it? Please share them in the comments section below.