By Mashum Mollah
In the recent few years, CBD has made special recognition of itself in the field of the healthcare and the wellness industry. CBD is preferred by people nowadays due to its lots of medicinal properties.
Many people are trying CBD in their workout routine, while others are trying CBD to enhance their yoga practice. What? Does CBD improve yoga practice? If you’re also thinking about it and this question is revolving in your mind then keep reading this article to get the answer to your questions.
1. Faster Recovery & Healing:
Yoga experts state that therapy helps in accelerating the recovery process in the physiological systems of the human body. It releases the factors that replicate, regenerate, and recover the injured tissues and vital organs in the body.
You are less likely to undergo postural discomfort or musculoskeletal abnormalities after regular yoga practices. Just like this, CBD also improves healing and recovery. This is because cannabidiol limits the release of stress hormones and induces better sleep.
During the REM phase, your body recovers and corrects the damages that occur the previous day. By enhancing sleep quality and duration, CBD gummies for sleep helps in promoting the natural healing of the body.
Performing regular yoga with CBD supplements boosts the healing process significantly. Muscle tears, inflammation, and injuries are likely to heal faster if you combine the two effective therapy options. Don’t forget to list down the most effective yoga asanas that improve physiological functions and promote better repair.
2. Improves Concentration:
Yoga is one therapy that makes you self-aware and improves cognitive abilities. For such purposes, the body must limit external distractions and disturbances. Constant yoga and meditation help in improving your concentration. You might come out as a goal-oriented and focused person within a few days of practicing Yoga.
Along with Yoga, even CBD helps in increasing the attention span, concentration, and learning abilities. CBD stimulates the brain receptors, mainly 5-HT one, and increases the release of neurotransmitters like serotonin. These neurotransmitters are highly efficient in improving your mood, cognition, learning, and focus.
Combining Yoga with CBD might turn out to be extremely helpful for all people suffering from attention deficit disorder. While the former limits external distractions, the latter increases the brain functions and neurotransmitter levels to incorporate focus and awareness. Make sure to use the CBD supplements to induce mindfulness and attention span without much effort.
3. Improves The Appetite:
Yoga is yet another effective way to limit nausea and induce a better appetite. The asanas enhance the release of gastric secretions and alter the functioning of the satiety center.
By affecting the brain receptors, it induces appetite and limits nauseating feelings. Similarly, CBD also comes in the list of potent natural antiemetics. It acts directly on the endocannabinoid system by reacting with the CB1 & CB2 receptors. ECS promotes appetite signals and limits the nausea-like feeling. Along with this, it takes care of the anxiety that creeps in after nausea and vomiting.
If you suffer from gastric issues like Gastroesophageal Reflux Disease or any other condition that triggers nausea, then make sure to use the combination of Yoga and CBD. Not only does it improve the appetite, but it also imparts other health benefits like higher concentration and limited inflammation.
Can There be CBD Side Effects If I Use It Daily?
Yes, CBD can have side effects if you use it daily, but they’re usually mild and manageable.
It’s important to understand that, like any supplement or medication, everyone reacts differently to CBD. Plus, not all CBD is THC, which is the main psychedelic hallucinogen! Without which, the side effects are less to the bare minimum
If you are using such a supplement with the help of
If you do not, while many people experience benefits, such as reduced anxiety, better sleep, and less pain, others might notice side effects. Let’s dive into what you should watch for when taking CBD daily.
Common Side Effects
The most common side effects include dry mouth, fatigue, and changes in appetite.
Have you ever felt unusually thirsty after taking CBD?
That’s because it can reduce saliva production, leaving your mouth feeling dry. While it’s not a major issue, staying hydrated is key when using CBD regularly.
Feeling Weak
Fatigue is another possible side effect. While CBD can help improve sleep, taking too much might make you feel too relaxed, causing drowsiness during the day.
If you notice this happening, consider lowering your dose or timing it differently.
Changes in appetite can also occur. Some people feel hungrier, while others may notice a decrease in their desire to eat. The most important aspect is to pay attention to how your body reacts and adjust your lifestyle or dosage as needed.
Interactions with Medications
Are you on any prescription medications?
CBD can interact with certain drugs, especially those that are metabolized by the liver. This can potentially affect how your body processes medications.
If you’re on blood thinners, for example, it’s best to talk to your doctor before using CBD daily. This interaction doesn’t happen to everyone, but it’s something to keep in mind.
How to Minimize Side Effects
The good news is that most CBD side effects are easy to manage. Start with a low dose and gradually increase it.
That way, your body can adjust over time, reducing the chances of experiencing side effects.
Another tip is to monitor when and how you take CBD. Some people find that taking it in the morning helps them feel energized, while others prefer it in the evening to wind down.
Remember, everyone’s body is different, and what works for one person might not work for another.
Listen to your body, keep track of how you feel, and adjust your CBD routine accordingly. And if you ever have concerns, don’t hesitate to talk to a healthcare professional.
Traditional VS Modern
Traditional medicine and therapy emerge to be of great use in the present times as well. One such therapy, namely Yoga, promotes top-notch health benefits.
From increasing concentration to improving memory and cognition, the yoga asanas do it all. You can increase the health benefits of Yoga by consuming CBD supplements. It is because both Yoga and CBD possess similar effects and medical advantages. They decrease the inflammatory responses, but they also help in better appetite and reduce nauseating feelings.
