By Mashum Mollah
Are you or someone you know actively trying to lose a few pounds, build some muscle, or just be healthier? You certainly aren’t alone. The health and fitness industry creates about 80 billion dollars in revenue within the United States alone.
Regardless of your specific goal, it can be difficult sifting through all the information out there. It can also be a struggle to motivate yourself without others around. This is why fitness classes can be so great.
If you are looking to increase and tone your muscles, keep on reading! Listed below are seven of the best fitness classes to find the strength you’ve always wanted!
1. HIIT :
There is a reason HIIT style workouts are everywhere right now. They provide incredible benefits without spending hours in a gym. The perfect recipe for busy people.
If you aren’t familiar, basically HIIT workouts (high-intensity interval training) are made up of short periods of intense activity alternated with recovery or rest periods.
Commonly you will do anywhere from four to five circuits that have a few exercises each.
This structure helps your body burn more calories faster and work your muscles in a short amount of time. Besides becoming stronger, HIIT has many other general health benefits.
These include improved vascular health and blood sugar levels.
2. Boxing :
Don’t get scared. Boxing can be for everyone, regardless of fitness level. There are many gyms that now offer group classes alongside individual boxing sparring sessions. Find extra resources at vivotion official blogs.
Professional boxers must constantly work on their strength, hand-eye coordination, and endurance. They also need to have incredible levels of balance.
By incorporating boxing movements into your workouts, you will also improve in all these areas.
And don’t worry. You won’t just increase your arm strength. A huge part of boxing is core and leg strength, so be prepared to work your entire body!
3. Body Pump :
If you want to work with weights in a group setting, a body pump or similar class might be for you.
This is one of the most popular group fitness classes available and for good reason! It will help you get lean and fit! You will use a barbell throughout the class adjusting the weight depending on what muscle group you are working.
Instructors will help you every step of the way to ensure proper form. The best part? You will be doing every mood to upbeat, inspiring music.
Body pump is a great class because you will burn calories and build muscle at the same time. It is also a class totally okay for beginners to try out!
Even if you have never lifted a weight in your life, the instructors and other attendees will welcome you with open arms!
4. Bootcamp :
Get ready to sweat! Bootcamp style classes will push you to your absolute best. An instructor will lead you through various circuits packed full of intense exercises.
These classes commonly feature military style moves and use equipment like ropes, medicine balls, maybe even a tire here of there!
Bootcamp is typically offered both indoors and outdoors. This means you can continue kicking butt even during winter!
Be sure to start slow to avoid injuries. If you do find yourself with a mild injury like a sprain, follow these tips on returning to training after you heal.
5. Body Combat: Some of the Best Fitness Classes :
Looking to feel empowered while also working on your physical strength? If so, definitely consider a body combat workout. These workouts will be similar to boxing workouts, but so much more!
Classes are very high-energy and draw inspiration from martial arts. But don’t worry, there will be no complex moves nor direct contact. Meaning nobody will actually be punching/kicking at you!
Be prepared to really work your legs, back, and shoulders! Body Combat is also one of the best ways to increase your core strength.
Classes are usually offered in a couple lengths, ranging from 30 to 60 minutes.
6. Rowing :
Indoor rowing presents an incredible opportunity for an intense workout. Many people think rowing will just work their arms, but this is actually not true.
Rowing actually will work your entire body. You will work your legs more than you probably initially would expect. To grow properly, you will move your legs in time with your arms.
Rowing is a great option to work your entire body without excess stress and strain on your lower body.
This means it can sometimes be a great activity for anyone rehabbing an ankle, knee, or hip injury. Be to sure to check with your doctor though!
7.CrossFit Sessions :
One final contender for fitness classes that will help you increase your strength is CrossFit sessions. You don’t have to be like the professionals you see competing on television to benefit from this style of working out.
Sessions are high-intensity and packed with different exercises. They are usually functional movements like push-ups, sit-ups, etc.
This type of workout began originally to train military forces, firemen, and police. CrossFit workouts definitely are not easy, but they will help you build muscle fast and provide you with an incredibly supportive network of people.
In addition to strength, you will improve your overall conditioning. Sessions are similar to other HIIT workouts in that you won’t have to spend hours in the gym to see amazing results.
Find Your Path to Strength Today :
As you can see, there are many options when it comes to the best fitness classes to build muscle and strength. Regardless of your current fitness level, there is something for you.
If you like tons of variety, CrossFit may be the way for you. If you want more focused weight-training, check out a Body Pump class! The opportunities are endless and your body will thank you!
If you are still looking for more health information, check out our list of tips for healthy and manageable weight loss!
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