Category: Health & Fitness

Childbirth
Health & Fitness
How to Get Tight Down there again after Childbirth?

There are a lot of myths and misconceptions around the vagina, even in the 21st century. For instance, there are a lot of people believe that once the vagina loses its elasticity, it becomes lost forever. Well, that’s not actually….

BY Arina Smith
pedestrian injuries
Health & Fitness
Essential Tips To Avoid Pedestrian Injuries During The Holidays

Holidays are some of the most fun times of the year. However, not everyone gets lucky during these festive and busy days. Many holidaymakers are involved in pedestrian injuries and accidents while crossing the road. Since pedestrians don’t have a….

BY Arina Smith
wellness holidays
Health & Fitness
The 5 best life-changing wellness holidays in 2019

As we move towards the close of 2019, it is important that you take some time to reflect and make decisions that will improve your personal life, especially in the area of health and wellness. Work and daily routine have….

BY Arina Smith
skin's health
Health & Fitness
Simple but Effective Ways to Improve Your Skin's Health

Your skin is your largest organ and when it’s healthy, it protects the rest of your body. It regulates your temperature, retains moisture, helps you to recognize pain, and protects you from harmful UV rays. However, when your skin is….

BY Arina Smith
Home Injuries
Health & Fitness
3 Common Home Injuries And How To Avoid Them

While you might like to think that being at home is the safest place for you, people the world over sustain both major and minor injuries at home each and every day. If you get injured on someone else’s property,….

BY Arina Smith
Risk Of Cancer
Health & Fitness
Cancer Prevention: Dietary Choices To Reduce Your Risk Of Cancer

Cancer has become an epidemic over past generations, and the search for knowledge regarding the spike in statistics is at an all-time high.  Though cancer is still the “incurable” diagnosis we all fear, what we know about the condition has….

BY Arina Smith
Myths about CBD
Health & Fitness
The Top Myths about CBD You Should Know

No one can deny that CBD has created quite a buzz amongst numerous people – not only when it comes to scientists, but ordinary individuals as well. But it also can’t be denied that there’s a lot of misconception about….

BY Arina Smith
Red Wine
Health & Fitness
Red Wine- Immune Booster! Tips to Increase Your Immune Faster

All one wants is a nice meal and a refreshing glass of wine at the end of a stressful day. It doesn’t only complement a meal, but it’s a center of happiness. In every celebration, you always spot a glass….

BY Arina Smith
Home Gym
Health & Fitness
Choosing the Right Home Gym Equipment

If you get a sudden inspiration for exercise, you will probably get frustrated about actually going to the gym. There is also the price you have to pay every month to use the gym. If you are a first-timer, you….

BY Arina Smith
First Trimester
Health & Fitness
What To Expect In The First Trimester Of Your Pregnancy?

Congratulations! You are into the second trimester of the pregnancy and seem that everything is working out quite well with the pregnancy. This week you are feeling a lot more in control especially because it is possible that some of….

BY Arina Smith