In terms of spices, turmeric has long been known as the main flavor in Indian dishes where it originated. Turmeric, or Curcuma Longa, is a recurring plant with looks that are similar to ginger, which is made into a yellowish powder with a bitter and slightly pungent yet sweet taste when dried. The use of turmeric in Southeast Asia has led to its widespread use not just as a spice, but also as a remedy for common ailments.

In recent scientific studies, it was affirmed what Indians have been claiming for a long time – that it has compounds with medicinal value. As time passed, additional health benefits were attributed to turmeric, making it the most effective nutritional supplement known to man. With this information, everyone can enjoy a turmeric drink as well as the benefits it can provide for the body.

Turmeric Has Anti-Inflammatory And Antioxidant Properties

Turmeric has a compound called curcumin that has impressive anti-inflammatory effects and serves as a powerful antioxidant. Inflammation is essential as it protects the body from infection with different organisms, such as bacteria and viruses.

It is also the way our body responds when healing any damaged tissue. Without an inflammatory response, foreign invaders could easily penetrate the body, which can lead to chronic diseases, and even death. What turmeric can provide is its potent anti-inflammatory properties that can be compared to some anti-inflammatory drugs in terms of effectiveness without the adverse effects.

On the antioxidant aspect, turmeric’s curcumin can increase the activity of antioxidant enzymes in the body. Without this property, the body cannot provide a robust defense against chronic inflammation and let free radicals enter the body. With the presence of curcumin, it can neutralize free radicals using its chemical structure and helps strengthen the body’s resistance.

Turmeric Is Good For The Skin

One of the long-discovered benefits of turmeric is its ability to improve skin health. It is known to prevent damage and even slow down the effects of aging of the skin. Turmeric helps in the reduction of elastase formation that is responsible for the loss of elasticity of the skin. These are the reasons that make turmeric a valuable source to maintain healthy skin.

Turmeric Can Treat Dental Problems

Toothache is one of the undesirable things that most people cannot endure. Instead of resorting to pain relievers, turmeric can provide relief as it is known to possess anti-microbial and antioxidant properties that can treat dental problems. The use of turmeric for dental care may range from rinsing the mouth to massaging the aching teeth and gums using turmeric alone or combined with other medicinal plants and herbs.

With all the studies and research made, turmeric has proven its worth by being more than just a spice. Understanding how to make the most of turmeric for personal use and disseminating the knowledge to others is crucial after learning all of its advantages.

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Mashum Mollah is an entrepreneur, founder and CEO at Viacon, a digital marketing agency that drive visibility, engagement, and proven results. He blogs at

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