There are vast Ashwagandha benefits on offer for users as per several studies and reports. Consuming the Ashwagandha extract or supplements may help you harness the potency that arises from withanolides that are naturally occurring steroidal lactones in the root of the plant. However, they should be absorbed and given passage via intestinal walls for suitably administering their benefits to the body. The root is known as the Rasayana drug which in Sanskrit, basically means the path of the essence and an Ayurvedic medicinal practice that indicates the science of increasing one’s lifespan.
Most Ashwagandha benefits are in sync with this reputation that precedes us for centuries altogether. However, keeping aside all these multifaceted benefits of Ashwagandha, it is highly essential to have proper absorption of the supplement/herb in the body. Here’s taking a look at the various advantages on offer for users.
Ashwagandha benefits that you should know about
Consuming Ashwagandha extract or supplements will give you numerous benefits as follows:
Lower blood sugar levels-
As per several reports/studies, powder crafted from the root of Ashwagandha was successful in lowering blood sugar in a similar vein as oral diabetes based medication, for patients inflicted with type-2 diabetes. The effects are dependent on the doses; the higher the dosage of the adaptogenic root, the higher the blood sugar level reduction. It is because it works on cortisol that plays a vital role in blood sugar regulation.
Lower cortisol levels-
Stress may be physical, psychological, or even emotional. All types of stress involve cortisol that is the stress hormone often released by the adrenal glands in response to stress. Consumption of Ashwagandha extract of the root may help in considerably lowering serum cortisol levels, thereby decreasing stress and improving quality of life. It may also improve concentration, mental health, social functioning, energy levels, and overall vitality.
Several studies report that Ashwagandha may help in combating inflammation that makes it capable of treating rheumatoid arthritis. Ayurvedic medicines had Ashwagandha root meshed into a potent paste that was applied for caruncles and ulcers for pain relief and easing up joint inflammation in the past. In combination with Sidh Makardhwaj, Ashwagandha has been found by studies to reduce painful and swollen joints in those with rheumatoid arthritis. Ashwagandha may also help in increasing natural killer or NK cell levels in human beings as per other studies. These are immune cells that keep infections at bay.
Enhanced Testosterone and Fertility-
Motility and sperm count improvements are other possible Ashwagandha benefits as well. Studies have reported instances where testosterone levels went up with the consumption of the herb, and this has helped those grappling with infertility as well. As per the studies, sperm quality improved significantly with a decrease in stress levels and higher antioxidants in the blood.
As can be seen, Ashwagandha may have various benefits for our bodies, although you should always consult your medical practitioner/doctor before starting your supplement routine regularly. If taken with the right dosage, Ashwagandha can insulate you from multiple ailments in the long run.