Do you ever wake up in the morning, hop out of bed ready to start the day, and then about an hour or two later feel like you are going to crash?
You know that it’s important to get 7-9 hours of sleep each night, and that’s what you’re trying to do. But each morning when you wake up, you feel like you could easily go back to bed for another four hours.
If this sounds like you, you’re not alone. About 43 percent of Americans admit to being too tired to function at work. And, 76 percent of Americans say they are tired most weekdays, and 15 percent even admit to falling asleep on the job.
For many people, the problem is that they’re simply staying up too late and waking up too early. But what if you feel like you go to bed and wake up at a reasonable time? Then what’s the problem?
Read on to discover the top four surprising reasons you aren’t sleeping well.
1. Your Medication:
Some medications can greatly affect your ability to get a good night’s sleep.
And we’re not just referring to prescription medications. Many people don’t know this, but many over the counter medications like Excedrin and Midol contain caffeine. Therefore, before you take any medications before bed, it is very important to check the box for caffeine levels.
Medications for blood pressure and asthma, as well as steroids and decongestants, can affect a person’s ability to sleep well. Antidepressants are also very well known for harming sleep cycles, due to the constant release of serotonin.
Therefore, if you are worried that your medication may be affecting your sleep, it is very important to talk to your doctor.
2. You’re Sleeping On the Wrong Mattress:
If you bought your mattress a few years ago, you probably don’t give it much thought now.
But that thing you sleep on every night could actually be the cause of your poor sleep. There’s a chance that your mattress is too old, of poor quality, or that it’s simply not conducive to your sleeping needs.
If you think this may be the cause, you should look into getting a customizable mattress for better sleep.
3. Your Bedroom is Too Warm:
Many people like to get warm and cozy before dozing off to sleep. But, the truth is that cranking up your thermostat may actually be doing a lot more harm than good.
A room that is too warm can cause you to wake up multiple times throughout the night. To prevent this, try turning your thermostat down a couple notches. You’ll likely have to do some experimenting to find the perfect number, but scientists say that the ideal sleeping temperature is between 55 and 74 degrees Fahrenheit.
For most people, the upper 60s are the sweet spot.
If you have a radiator that is difficult to control, or if you live with a bunch of roommates, consider opening up your window a crack, even during the wintertime.
4. You’re Staring at the Screen Too Close to Bedtime:
Many people think that the perfect way to wind down before bedtime is to browse their social media profiles or to catch a couple of episodes of their favorite show.
But the truth is that the blue light that your phone, tablet, or television emits makes your brain think that it is still daytime. As a result of this trickery, our brains do not release enough melatonin, a hormone that helps make us sleepy.
Which of these reasons do you think is causing your lack of sleep? Comment below with your answer!