Can You Grow Any Taller After The Age Of 21?

author-img By Arina Smith 5 Mins Read 11 September 2023

How To Grow Taller

Growth and development are different for different people. You cannot expect yourself to grow in the same way as the others are growing. Your genetics are different; hence, your growth will also be different. Their genetics controls the growth of the person. However, if you can consider certain factors while growing, you might know how to grow taller than you would have grown.

The growth spurt is not the same for everyone. You might feel like your friend has suddenly hit the growth spurt, and you have been lagging. Maybe this is due to your genetics or your lack of growth booster physical activities.

There are many factors that affect your height while you are in a growing period. What factors are those? Let’s find out.

How To Grow Taller: Factors That Boost Your Height Naturally

Most of the people are unhappy about their height. They always think that if they would have been a few inches taller, then that would have gotten the job done for them.

Can anything be done about how to grow taller? If you have ever asked this question to yourself, then trust me, you are not alone.

There have been several things going on about how to grow taller. Some say having a balanced diet with lots of protein will boost your height. At the same time, some claim that doing regular physical exercise is the key.

Let’s explore all the possibilities and see what factors can affect our height growth.

Consume A Balanced Diet

The first factor to consider growing taller is to make sure you are eating right. It is very important that you are eating the right food for your body. Eating junk food will make your boat plump and will make you look shorter. During your growth years, you must give your body the right nutrients.

You need to have a balanced diet which consists of:

  • Fresh fruits
  • Green vegetables
  • Whole grains
  • Dairy
  • Protein

If you have any underlying medical condition affecting your growth by affecting your bones, boost your calcium uptake. 

Regular Exercise

Keeping yourself active is the best way to boost your height. Regular exercise has many benefits. It helps to maintain a healthy weight and helps to secrete growth hormones.

It is important that children in school should get at least one hour of daily exercise. During this exercise, they should focus on building up their strength, flexibility, and stamina.

Exercise is not only helpful for the children, but it also does wonders for the grown-ups. It maintains the stable energy to complete their day and help the adults to fight back Osteoporosis. Osteoporosis is the condition when your bones become weak and brittle. This disease can reduce the density of your bones. And can cause your body to shrink.

Hence, to maintain your health and boost your height, it is important that you add some exercises to your daily routine.

Adequate Sleep

Occasionally skipping on your sleep will not affect your height in any way. However, if it becomes a routine, then it might result in growth complications. Sleep is the only time when your growth hormones are released inside your body. Production of the hormones might get reduced if you are not getting enough sleep.

The doctors suggest it:

  • A newborn baby less than three months needs at least 17 hours of sleep.
  • An infant baby between 4-11 months needs 15 hours of sleep.
  • Tiddlers aged between 1-2 years need 10 to 12 hours of sleep.
  • Young children need 10 hours of sleep.
  • Teenagers need 8 hours of sleep.
  • Adults and seniors need at least 8 hours of sleep.

Getting extra sleep is always welcomed. The more you sleep, the more production of the growth hormone will be. So do not forget to get those extra afternoon naps.

Knowing The Fact That Height Is The Result Of Genetics

You should know that you cannot force yourself to grow taller. There are no supplements that can give a solution for how to grow taller. You need to understand that your height is the result of your genetics. Using supplements to boost your growth might give your results but at the cost of your health.

If you are thinking of using any supplement, you must consult your doctors before using it. Go through a thorough medical check-up to see whether you have Human Growth Hormone (HGH) disorder or not. If the test is positive, it is advisable to avoid any growth supplements as it can show negative reactions with your growth hormone.

Putting it simply, you should avoid growth supplements to avoid the worst case scenario. Once your growth hormones are hampered, you can forget about growing naturally.

Practice Good Posture

Posture may not be the solution to growing taller, but it certainly helps you maintain your height during your adulthood. Postures are one of the key factors in deciding your height over a long time. Poor postures make you look shorter than you are. And over time, these poor postures become your habit affecting your actual height.

Anatomically speaking, your back can bend from three points. If you regularly bend your back, the curve will become a part of your body. This might result in shortening your height, back pain, and neck pain.

Being conscious about how you sleep, walk, stand, sit helps you to boost your height. Consult your doctors and take advice on how you can improve your ergonomics in your daily life.

Practice Yoga

If the posture is not your cup of tea. Try doing yoga for a change. A complete yoga exercise can help you strengthen your muscles, provide the needed flexibility, and improve your posture. You can practice yoga anywhere.

The best time to practice yoga is in the early morning when you are brimming with energy. Here are some of the popular yoga poses that can improve your posture.

  • Cobra Pose
  • Mountain Pose
  • Child’s Pose
  • Warrior Pose

Frequently Asked Question

How to grow taller has always been one of the most searched keywords on search engines. To answer this question, we have come up with this article. Here are some of the additional questions that are paired with how to grow taller.

What Foods Make You Grow Taller?

While height mostly depends on genetics, getting the right nutrients also play an important role in boosting your growth. Only a balanced diet can help you grow naturally. We all know that protein is the building block of our body, but that does not mean that consuming only protein will help you grow taller. There are other things as well that are needed by your body to grow.

How To Sleep To Grow Taller?

It is more like how sleep can affect growth rather than how to sleep to grow taller. Sleep is necessary for your growth hormone. Growth hormones are released when we are sleeping. That means the more we sleep; the more growth hormone will be released inside your body.

What Are The Best Height Growth Supplements?

A supplement is not the solution for hope to grow taller. No matter what exercise you do or what you eat, you cannot boost your height growth more than your genetics footprint. In a study, it has been shown that people grow according to their genetics. However, you need to eat right for that matter. If malnourished, it can destroy your growth.

The Bottom Line

In most cases, people reach their peak height before they even reach their puberty. However, there are things that you can do to maintain your height during your adulthood. Once you are an adult, you cannot grow your height. So how to grow taller when you have crossed your growth period? It is very simple: you can follow the height growing tips to maintain your height during adulthood.

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Arina Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at OnlineNewsBuzz.

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