Natural Menopause Remedies for Hot Flashes, Insomnia, and More

author-img By Arina Smith 5 Mins Read 11 September 2023

natural menopause remedies

Are you trying to find a more natural way to treat your menopause symptoms?

The most common way of treating menopause has been hormone replacement therapy. Did you know, though, that a study done in 2002 found that this therapy has an increased risk for heart disease and stroke?

If you want to play it safe and not go down that road, you are going to be looking for natural menopause remedies. We created this post just for that.

Keep reading below to find out what you can do to help relieve your symptoms.

Eat the Right Foods:

Right Foods

Medicine isn’t the only thing that can help symptoms. Eating the right food will supply your body with what it needs to fight off problems as they pop up.

Make sure your diet includes all of your required fruits and vegetables. Not only does this help your body regulate itself during the month, but it also helps make you healthier as a whole.

Use These Supplements For Relief:

It isn’t always possible to get all the nutrients you need in your diet. These supplements will help you get what you miss.


Flaxseed contains essential omega-3 fatty acids that many people miss from their diet. It contains compounds known as phytoestrogens which mimic natural estrogen, which can help manage symptoms.


Soy in food forms, such as tofu or soy milk, has been shown to reduce symptoms for some women. It also contains phytoestrogens which will help your symptoms.

Vitamin E:

Vitamin E has been showed to reduce hot flashes and reduce vaginal dryness. It can be taken both topically and in pill form.

Try These Essential Oils:

Essential Oils

Essential oils are plant products which are inhaled or applied topically throughout your body. You can improve your symptoms with the following oils:

Peppermint Oil:

Peppermint oil is used to help with hot flashes. To use it add a few drops to a tissue and hold it up to your nose and continue to breathe it in slowly.


Lavender oil will help regulate your hormones and soothe discomfort. Add lavender to a cold compress and apply it in the problem area for around 30 minutes.


Basil can be used to both increase your estrogen levels and help your mood. To apply it, dilute it in water and apply to either your feet or the back of your neck.

Get Your Exercise In:


Studies have proven that exercise releases a lot of good hormones?

Making your body look good isn’t the only benefit of exercising. It also helps your body function as it should.

Cardiovascular activity will help control your hot flashes and night sweats, while resistance training will help increase your bone mass to help keep your body sturdy and strong

Get Enough Sleep:


Studies have shown that sleep is heavily linked to stress. If you are getting poor quality sleep, then your body isn’t able to regulate itself as well, and that can lead to worse menopause symptoms for you.

If insomnia has you up you can follow these short tips to help your sleep quality:

  • Go to bed at the same time every night.
  • Don’t drink caffeine too late in the day.
  • Turn off any electronics in the room that emit light

Check out this useful article for more valuable tips on getting enough sleep.

Making Natural Menopause Remedies Work:

With these natural menopause remedies, you should have plenty of information to get started with treating your systems.

Are you looking for more health tips to have a healthier life? Make sure to stop by our blog to learn more!

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Arina Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at OnlineNewsBuzz.

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