By Barsha Bhattacharya
Did you know that suicide and suicidal behavior among youth and young adults is a major public health crisis?
Lousy, depressing feelings can push people to the extent of committing suicide. According to the World Health Organization, at least 7,27,000 people take their own lives every year.
Young adults, mostly belonging to the age group of 15- 29, have been specifically indulging in suicidal behavior.
People often feel lousy and anxious; it is a common problem among people. The feeling is not just overwhelming, but it is also puzzling, as people find it difficult to figure out the reason behind that feeling.
You can find yourself wondering, “What is wrong with me?”. People ask this question to themselves during times of depression.
Even if you wonder, “What is wrong with me ?” you may find it challenging to find the answer to the question.
People often struggle to identify the underlying cause of their poor feelings, as the reason can vary from person to person.
The cause can be physical or psychological, and figuring out the reason behind the problem can be a daunting task.
Hello everyone! In this article by Online News Buzz, we are going to talk about the reasons behind these lousy feelings. We will learn how to address them and how to identify the problems.
Lifestyle Factors That Could Be Influencing Your Mood
People often face challenges in figuring out the reason behind these lousy feelings. A plethora of things. A sedentary lifestyle, poor diet, or irregular sleep patterns can cause lousy depression feelings of depression in people.
Experts suggest that having a balanced diet and adequate exercise can influence a person’s mental health in positive ways.
Researchers have found and recorded that social interactions also influence mental health in various ways. Certain relationships influence human beings in a negative way. Also, certain people can make you sad, self-conscious, and, most importantly, depressed.
Certain people share a supportive and enhancing relationship with you. Moreover, certain relations give you the exact genial warmth that you expect during times of harsh cold and anxiety.
People indulge in substance abuse to deal with problems like depression and other things. Substance abuse causes multiple problems for people.
People find temporary relief after the consumption of alcohol and any other substance, but it increases depression and anxiety in the long run.
Substance abuse provides people with relief; however, it also sends people into guilt as they get back to normal.
Substance abuse, hence, affects the mental health of people in the long run. People get addicted to the temporary sense of ease and relief. This further encourages them to indulge in substance abuse.
People should avoid substance use to move towards social well-being. People should identify the urges and kill them with positive things in their lives.
Furthermore, people face other physical problems in the long run when they indulge in substance use. Substances like alcohol, drugs, and other things harm different organs like the liver, lungs, kidneys, and brain.
People should not take the help of substances while wondering, “what is wrong with me?”
Professional Help: When To Seek Counseling Or Therapy
Individuals, at times, find it difficult to cope with the situations of depression and anxiety while talking with friends, family, and loved ones. Professionals can be of help in situations like these.
People find it challenging to figure out when they should seek professional help. Hence, they end up suffering through negative thoughts and feelings.
- Persistent Sadness: Prolonged sadness indicates depression. Therapy or counseling or therapy helps to overcome such situations.
- Anxiety Or Irritability: People often show behavioral signs of anxiety or irritability when they face depression.
- Changes in daily habits, such as changes in sleep patterns and eating habits, can sometimes point to depression.
- Struggling With Day-to-Day Job: People facing depression often face difficulties in doing their day-to-day jobs. This further frustrates them and makes them feel incompetent.\
People should seek professional help instead of wondering, “What is wrong with me?”
Professionals can fix you and put you on the right path, as these are situations that are beyond self-help.
Therapy And Different Methods Of Help: Get Answers To “What Is Wrong With Me?”
Therapy offers a safe place for you to share and talk about your problems related to anxiety. Individuals should not fear being judged when discussing their problems.
The professionals help you identify the behavioral patterns that allow you to identify the root cause of such feelings.
The professionals allow you to figure out and develop coping strategies.
Various therapeutic approaches help different victims in different ways.
The professionals provide individuals with bespoke solutions tailored to their unique problems.
For example, cognitive-behavioral therapy for changing negative thought patterns or psychodynamic therapy for exploring unresolved issues from the past.
In this way, professionals help individuals figure out ways to deal with their problems.
Moreover, cognitive-behavioral therapy is used for changing negative thought patterns. On the other hand, psychodynamic therapy is used to explore unresolved issues from the past.
For some, medication may also be a viable option, especially if there are biological factors contributing to one’s mood.
Consulting with a psychiatrist can help in determining whether medication is appropriate and, if so, finding the right type and dosage.
This is often used in conjunction with therapy for a more comprehensive approach.
Moving Forward: Developing A Personal Plan For Wellness
Improving emotional health is a journey that must often be addressed with a proactive plan tailored to individual needs and circumstances, and as an answer to the pressing question: What is wrong with me?
Set very realistic, achievable goals for yourself. They may include adding exercise to your weekly schedule, practicing mindfulness or meditation, or ensuring you get rest.
Finally, building a good support system will help in emotional balancing. Ensure you surround yourself with positivity and do not fail to communicate your needs to those around you, especially your loved ones.
Joining a support group or community of people with similar experiences will go a long way in consolation and understanding.
