It’s estimated that one-third of the population has bunions and 83% of sufferers are women. That means you’re not alone, in fact, many celebrities have bunions even if they wouldn’t want to admit it.
Bunions happen when the bones in your big toe move slightly. This causes the big toe to move toward the other toes and allows the joint between the big toe and your foot to stick out to the side of your foot.
This is often caused by wearing incorrect shoes, specifically those that are too tight or force your foot into an unnatural position. The longer you put up with a bunion the worse it will get.
The pressure and rubbing of shoes will cause the skin to become red and inflamed. It is then likely to weep and ultimately it will be difficult to wear any enclosed shoes comfortably.
It is possible to see a specialist to deal with bunions. They generally prescribe exercises and, in some cases, surgery is an option. However, just like Swift Wart Sydney can help you naturally eliminate warts, there is a way to eliminate the bunions.
consider reading: Get Back On Your Feet: How A Podiatrist Can Help
Skip Shoes
Whenever possible remove the pressure on your feet by walking around barefoot. It allows your toes to spread the weight evenly and releases the big toe from any pressure. This will allow the bunion to start healing and the bones in your big toe can even start moving back to their original position.
Strengthening Exercises
Your feet are very important for walking, balance, and a variety of other activities. To help improve the health of your feet and ankles you should do foot exercises.
These will boost their strength and help encourage correct posture, decreasing the size of the bunion and potentially eliminating it altogether.
There are a variety of exercises available. Speak to a specialist to discover the best ones for you.
Choose Anti-Inflammatory Foods
Bunions cause the area around them to become inflamed, increasing sensitivity and pain levels. You can help to reduce inflammation by choosing foods that include pepper. This has been shown to be an effective anti-inflammatory and will help your bunion shrink.
As well as eating foods you can squeeze the juice out of a chilli pepper and mix it with some Vaseline, allowing you to apply the paste directly to the bunion and reduce its size.
Essential Oils
Essential oils or olive oils have a soothing effect on your skin and will help to reduce the bunion inflammation, effectively shrinking the bunion and reducing your pain. It’s best to soak a cloth in essential oils and even warm it in a pan then wrap it around your bunion.
Toe Correctors
Providing you start wearing wider and more comfortable shoes you can also use to correctors. These are small inserts that guide your big toe back into its correct position, effectively eliminating the bunion.
These are easy to buy and other than a change in shoe style can be worn invisibly to get the desired results.
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