By Arina Smith
There are many people facing many different types of addiction. The definition of addiction is the fact or condition of being addicted to a particular substance, thing, or activity. Addiction is a disease and a painful one at that. It’s a habit an obsession with something.
People who abuse drugs have multiple problems that continue to build up and they have no way to deal with them; at least in their mind, they don’t. Substance abuse is a way for them to escape. They believe that they are able to handle life better by indulging in the unknown. One’s social environment and genetics also come into play when substances are abused. However, it’s never too late to regain your life. Here are ten ways to move forward to break an addiction.
- Make the decision to stop and move forward
- Choose productive ways of how you deal with stress and problems
- Focus on bettering yourself
- Be aware of the company you keep
- Choose positive things to do in your spare time
- Know what your triggers are
- Get professional support
- Don’t let a relapse deter you from your goal
- Stay away from temptations
- Love yourself
MAKE THE DECISION TO STOP AND MOVE FORWARD:
Making the decision to stop abusing drugs may be the hardest decision you’ve ever had to make. Acknowledging your addiction may not feel good at first, but once you do you’ll start to regain control of your life again and feel more empowered. The only person that can make this decision is you and you should make the decision for you, and no one else. Think about how addiction has hurt you and has hurt your loved ones. Has the addiction taken a financial toll on you and your family? Know when you are in need of rapid detox.
CHOOSE PRODUCTIVE WAYS OF HOW YOU DEAL WITH STRESS AND PROBLEMS:
Acknowledge the choices that you have and don’t allow reckless behavior be one of the choices that you make. Start a regime of eating healthy and exercising on a regular basis. Starting a healthy diet will allow you to get your mind right and an exercise routine will allow your body to physically become healthy as well. When you exercise, your body releases chemicals known as endorphins. Endorphins can trigger a feeling of positivity in the body that will help you when you are feeling stressed out. They will improve your sleep and help ward off feelings of depression.
FOCUS ON BETTERING YOURSELF:
When you focus on bettering yourself, you don’t have time to slip and sink into negative thinking. Start reading self-help books and keep a journal of what you would like to do with your life moving forward. Reading self-help books can help you with positive thinking and how you see yourself. We as humans are not perfect, and knowing that we all make mistakes should be in your train of thought. Learn how to focus on the good and you will start seeing a difference in your life. Keep a journal of your progression as you continue to move forward. This step is your motivation to keep going.
BE AWARE OF THE COMPANY YOU KEEP:
When you’re trying to change your life and move forward to break your addiction. You need to be careful of the company that you keep. Falling into old patterns and habits will keep you where you don’t want to be. Those same people who helped get you addicted will try to keep you addicted. Don’t allow them back into your circle. Find new friends, people who have gone through what you’re going through and aren’t afraid to be transparent and share their stories with you. Those people will be the ones to help encourage and keep you uplifted.
CHOOSE POSITIVE THINGS TO DO IN YOUR SPARE TIME:
Choose positive things to do in your spare time. Sitting around doing nothing and being bored will have you back on the wrong track fast! Learn a new skill; pick a new hobby, hanging out with positive people. This will help you with starting a new chapter in life. You’ll start to feel more confident about yourself and pretty soon, your addiction will be a thing of the past.
KNOW WHAT YOUR TRIGGERS ARE:
When you know what your triggers are, you’re more apt to stay away from whatever is causing them. Certain social scenes can often cause these triggers. Certain friends, certain places and habits can all cause you to start thinking about your old lifestyle and pretty soon you will want to indulge. If you had a friend who encouraged your bad behavior, steer clear of that so-called friend because if they are still having issues with addiction, they are more likely to try to encourage you to get back into your old habits instead of encouraging you to stay clean.
GET PROFESSIONAL SUPPORT:
When you seek professional support and you start some type of therapy or even a support group, they will help you through your tough times, especially if you connect with a sponsor that you can contact any time of the day or night. They’ve been where you have been and can get you through a difficult moment. You just have to be willing to accept the help and know that you need it even when you don’t feel like it.
DONT LET A RELAPSE DETER YOU FROM YOUR GOAL:
Don’t ever let a relapse deter you from your goal. Stay focused and if you should happen to relapse. Don’t be hard on yourself. Get up, dust yourself off and get back on your horse and keep riding until you reach the finish line and seek outpatient drug rehab in Arizona.
STAY AWAY FROM TEMPTATIONS:
Steer clear of anything that may tempt you into your old habits. It doesn’t matter what it is. If it’s not right for you or if it jeopardizes your recovery of being free from addiction, remove it from your life. There is nothing more important than your life and your health.
LOVE YOURSELF:
Start loving yourself! This is probably one of; if not the most important step in moving forward to break an addiction. People who are addicted do not love or value themselves. If they did, they would not harm their body in this manner. Do what you must in order to love yourself and get healthy again. If you don’t love yourself, you’ll never be able to love anyone else.
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