By Mashum Mollah
The media sometimes gives a skewed image of rehab. Sensationalized news, particularly, spreads some myths about addiction centers that may make you think they are only for celebrities or the rich and famous. They also make it look like some expensive resort that people who are idly fighting withdrawal go to spend their time. Some even portray it as a.
However, rehab is what its name implies: a place where you receive treatment for addictions and substance abuse. Therefore, if you are suffering from addiction, here’s why you should visit a rehab in Oklahoma City.
Here are the Reasons You Need To Visit a Rehab To Fight Addiction:
1. Structured Treatment Programs
Most rehabs have innovative treatment programs full of daily routines, counseling sessions, and productive activities to eliminate distractions and keep you engaged. They also have breaks in between activities to help you internalize what you’ve learned. During those breaks, you can relax, sit, talk with others, or stroll. The breaks are vital because they give you time to internalize new skills and practice them in a safe environment.
Drug or alcohol addiction can make you develop behaviors that encourage dependence while discouraging healthy habits. To uproot those destructive behaviors, you need to commit yourself to a healing routine. This may not be easy, but it’s beneficial.
Luckily, rehab facilities have a structure with simple daily routines that can help you be sober and maintain a balanced lifestyle even after treatment. If you follow the routine and recovery programs religiously, your pressure of seeking relief from drugs and alcohol will reduce.
2. Supportive and Safe Environment
The environment in a rehab facility is surrounded by people who understand what each of them is going through. That’s why rehabs include peer support groups as part of their treatment programs to help you gain long-term sobriety quickly. When you work at overcoming your addiction as a group, it becomes more comfortable than if you do it on your own.
If you want to know how interventions work, you can check online or visit your local recovery center for more information.
The outpatient and inpatient rehab programs can also give you the opportunity of connecting with many other people who are recovering. When they share their stories with you through the support therapy and support groups, you may gain the strength to continue with the programs to the end.
Individuals in rehab facilities have traveled the same path as yours and can better help you overcome any challenges that you may face in your recovery journey. They understand what it means to suffer from trauma, struggle with cravings, and cope with feelings of guilt and shame as a result of abusing drugs. Through the aid you get from these individuals, you’ll be accountable, encouraged to complete your recovery journey and help others in their sobriety journey.
3. Several Therapies and Treatments
Addiction is a psychological, mental, and physical disease that requires therapy treatment. Therapy can help you to know what triggers you into abusing substances, and how to cope and overcome it in healthy ways. It can also help you identify destructive behaviors and thoughts that lead you into making wrong decisions about drugs, and how to replace them with positive thoughts and behavior that can help you make healthier and productive decisions.
Through effective therapy programs, you will also learn how to minimize relapses and get back on track if you relapse. The numerous therapy programs are vital because to conquer addiction, you need to use more than one treatment. Therapy aims at helping you to change your behaviors, attitudes, and beliefs about drugs. It also seeks to help you to cultivate a drug-free lifestyle.
Some therapy treatments that rehabs offer include;
- Cognitive-Behavioral Therapy (CBT)
- Behavioural Therapy
- Contingency Management
- Dialectal Behavioral Therapy (DBT)
- Community Reinforcement and Family Training (CRAFT)
- Rational Emotive Behavior Therapy (REBT)
- Multidimensional Family Therapy
- Motivational Interviewing
- Integrative Approach
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
The type of therapy treatment that you receive depends on the substance you abuse and your characteristics. You must receive treatment that’s tailored to meet your particular problems if you want to live a sober life. Some rehabs also give additional therapy treatments like meditation, yoga, tai chi, exercise routines, pilates, and massage to help you recover quickly. These additional treatments also enhance concentration, alleviate stress, and boost your physical health. Participating in several therapy treatments is the best way to become sober quickly.
4. Round-the-clock Medical Support
If you choose to attend an inpatient rehab program, you’ll receive clinical and medical support and supervision for seven days a week for the period you’ll be at the facility. This can be very vital, especially if you’re suffering from severe addictions. Such an addiction may make you vulnerable to several health issues after you’ve stopped using drugs. Therefore, to prevent relapses, you need to receive constant supervision.
During recovery, you may also experience some unpleasant symptoms as your body tries to readjust to a life without drugs. And even after the withdrawal symptoms are gone, the stress on your body may lead to other mental and physical illnesses. But with constant care from doctors, you may feel safe as you go through the process of becoming sober.
5. Developing New Habits and Goals
If you’ve been taking alcohol and using drugs for a long, you probably had poor self-care and discipline habits. That’s why most rehabs include setting and accomplishing goals in their self-care treatment programs. Individuals who try to set their goals often struggle because they don’t approach them with the proper conviction and mindset. When this becomes a repetitive cycle that doesn’t yield results, you may give up and go back to your old self-destructive behaviors.
In a rehab facility, you’ll learn how to set both short-term and long-term goals and how to accomplish them. Most rehabs focus on emotional health, spiritual aspirations, relationships, and physical goals. They’ll also give you the tools that you need to avoid triggering environments, manage stress, prevent relapse, create new thought patterns, and cope in healthy ways. These can help you in your day to day struggles of recovery.
6. Focus On Health And Nutrition
Rehab programs also emphasize nutrition and health programs. Constant consumption of alcohol and other drugs saps nutrients from the body. To recover well, you need to eat healthy foods. An unhealthy diet can lead to low energy levels, sleep problems, and headaches, which can significantly affect recovery.
The meals in rehab facilities are balanced and predetermined to ensure your body is receiving optimal fuel for recovery. Research indicates that alcoholic addicts who eat a dopamine-boosting, glycemic diet recover quickly. Fortunately, most proteins, fiber-rich foods, and non-saturated fats have these components. Proper nutrition which entails a balanced diet is vital for a successful recovery, an enhanced mood, and a healthy body. A balanced diet can also minimize your cravings and prevent a relapse.
Apart from nutrition, it would be best if you also exercised to recover quickly. Most rehab facilities have an exercise routine including playing tennis, swimming, yoga, and weight lifting to help you build a healthy and robust body that can cope quickly. Exercises are useful for individuals recovering from alcohol and drug use because it gives them an alternative and makes them feel good about themselves.
If you notice some improvements in your body after exercising for some time, it’s a good sign that you’re gaining a healthy body and mind. Exercising can help you to build faith in yourself and give you a purpose of replacing destructive habits with healthy ones. It can also preoccupy your mind and prevent you from thinking about your favorite bottle of alcohol. A healthy relationship between food and exercise is a nutritional tool that you can use to quicken your recovery journey even after leaving rehab.
Conclusion
Rehabs were created to equip you with the right resources and tools for fighting and overcoming substance abuse. The safe environment, round the clock medical support, several treatments and therapies, healthy and nutritional diet, and goals they help you to set, can make your sobriety journey easier and quicker.
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