Your 10-Step Guide to Coping with Disability and Living Better

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If you’re coping with a disability of any kind, you already know that sometimes, daily living can be a bit of a challenge.

But being injured or disabled doesn’t mean you cannot or should not be able to reap the benefits of a happy, fulfilling life.

Read on to discover 10 helpful tips that can help you cope with your disability and live the life you’ve always wanted.

1. Learn to Accept Your Disability:

It can seem insurmountable, but accepting the fact that you are now disabled is the first step toward moving forward. By refusing to accept your new limitations, you’re only stifling yourself and your capacity to begin anew.

Acceptance can be a difficult process, but it can also be the first step towards healing both mentally and emotionally. Talk to a therapist or counselor if you’re struggling with accepting your new challenges.

2. Stay Strong:

For those coping with disability, there may be times where you’ll need to be your own advocate. Whether it’s getting disability payments approved or dealing with doctors, it’s essential that you’re armed with the right knowledge.

Learn about your disability and absorb as much information as you can. The more you know, the more you’ll be able to stand up for yourself in the face of adversity.

Being your own advocate will also help you to feel more empowered, which in turn gives you hope and mental strength.

3. Enjoy All the Things You Can Still Accomplish:

Remember that a disability is not the end of your ability to do some of the things you’ve always wanted to. Of course, it’s important to be aware of your limitations, but you shouldn’t let your disability stop you from accomplishing your goals.

Whether it’s that book you’ve always wanted to write or starting a new business, make a list of some tangible goals you can achieve. Having a goal is great for morale and it also reminds us that we’re still able to do many things without letting the disability get in the way.

4. Build Your Network:

Having a strong support system is key to coping with almost any roadblock in life. Start to build up a network of people who are there to help and support you no matter the adversity.

Whether it’s close friends and family members or a local support group for the disabled, finding those who will be there for you is the key to a happy life. Surround yourself with others who care for your well-being, and with those who have been through the same or something similar.

5. Accept Help when Coping with Disability:

Sometimes, it can be tough to accept help from others, especially when you don’t want to feel pitied. But allowing others who genuinely want to help you can be extremely healing.

If you refuse the help you need, it can potentially make things more difficult for you in the long run. Whenever you’re offered help whether it be mental, emotional, physical, or financial, accept it as long as it’s coming from a genuine source.

6. Talk it Out:

If you notice feelings of isolation or depression, getting mental health is absolutely imperative. Don’t be ashamed or afraid to get the assistance you need, especially when it comes to your well-being.

Even if you don’t like to talk about your disability or your feelings with your friends and family, a professional can help you do so in private. Your therapist can help you work through the negative feelings, deal with grief, and assist you in working towards a better, happier life.

7. Be Proactive:

Once you’ve accepted your disability and know your limitations, it’s time to take some steps that will make life easier. Whether it’s lowering your important kitchen items to a level you can reach or having a home safety analysis, being proactive will make it easier to function.

Try to cook and clean as much as possible. This simple act will make you feel like you’re in control, and it will also improve your outlook. By being proactive over the things you can control, you’ll notice some impressive improvements.

8. Consider New Hobbies:

Just because you’re coping with a disability doesn’t mean you cannot enjoy doing the things you love. Take up a new hobby, or pick up where you left off so you can work on something that you enjoy.

From knitting or painting to writing, having a hobby will help you feel more fulfilled. Now is also an excellent time to try something new that will allow you to accomplish something and give you focus.

9. Work on Your Finances:

Finances

If you’re unable to work, you’ll definitely feel the financial hit that it can bring. Once you’ve had some time to heal mentally, it’s time to take a closer look at your personal finances.

Some firms offer installment loans for the disabled, like Bonsai Finance and others. Check your credit report and take a closer look at areas where you can pay off debts or save money for better financial well-being.

10. Exercise:

Exercise

While it may seem tough, you should focus on getting as much exercise as possible. Even if you are now in a wheelchair, you can join a local basketball league or other sports team that offers physical benefits as well as the possibility of new friendships.

Exercise is good for both the body and the brain. Try to move throughout the day as much as you can whether it’s simple arm lifts or hand exercises.

Live Your Best Life:

No matter what adversity you face, coping with a disability is certainly life-changing. By following these tips, you’ll be on your way to living a fulfilling and happy life.

For more information on topics like getting counseling, lifestyle, and relationships, check out our website.

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