By Arina Smith
Hair fall is a common problem these days that is faced by many people. It can be due to several different factors, in some cases, it’s due to the reason that people have a bad diet and they don’t take proper care of their hair. These are some of the very common reasons why hair fall occurs in the first place.
There are several ways in which you can stop hair fall. People try all sorts of things and are unable to achieve any beneficial results. In order to stop hair fall once and for all, you have to do a few things. The most important one is to take care of your nutrition. Our hair requires proper nutrients in order to stay healthy. If you think that applying all sorts of chemicals on your scalp will help your hair fall then you are wrong.
Applying hair dye and chemical-filled hair masks will only damage or weaken your hair. These chemicals go into the roots of your hair and weaken them. I have seen many cases in which people suffer from hair fall because they used too many hair products to stop their hair fall.
The following are some of the tips and tricks that you need to follow in order to stop your hair fall.
Diet:
Perhaps it is the most important thing that you need to stop hair fall. People with long hair often suffer several deficiencies. This is because your hair requires proper nutrition. If you don’t take proper diet and consume foods that are nutrient-dense then it will have several effects on your hair health.
The nutrients that are good for your hair are collagen, protein, and vitamin D. These are some of the nutrients that are vital for your hair. Foods like bone broth powder, sardines, tuna, nuts, and grains are important for your hair. Similarly, biotin-rich foods are also important for hair growth.
Drink Water:
Drinking water is very important for your health and hair. The reason why you should drink plenty of water is that it removes all the harmful toxins from your body and it helps in making your skin fresh. Dandruff and oily scalp is another reason for hair fall. Apart from treating your hair fall, drinking water can also help in boosting your metabolism and help with weight loss.
People who have oily and dry scalp often suffer from scalp acne. This can cause round patches on your scalp. Drinking 9-10 glasses of water help in keeping your scalp healthy and also prevent hair fall. Mixing water with honey and drinking it warm will also help in reducing inflammation of your body that can cause hair fall and oily scalp.
Dry Naturally:
Letting your hair dry naturally is also a good way to stop hair fall. When you take shower your hairs get wet and are also weak during that time. If you try to rub them too hard with the towel then chances are that they will break.
This is why most people have less volumed hair because they dry their hair with a towel. Let them dry naturally and they will break less. You can also use a cold dryer to dry off your hair. Try to avoid using a towel on your head.
Lift Weights:
This is important if you want to stop hair fall and grow your hair. Exercise can increase the level of testosterone in your body. High levels of testosterone in the body are linked to better growth of hair. There are several foods that can also increase the level of testosterone in your body.
Like I mentioned before that foods like beef bone broth are rich in protein that helps in increasing the level of testosterone in your body. Doing moderate to intense levels of workout helps in making your hair strong and healthy. Apart from that daily exercise will also force you to take proper care of your hygiene.
Conclusion:
If you can follow the tips that I have mentioned above then within a few weeks you will start noticing great changes in your hair health. You will notice that your hair fall has decreased and your overall hair health has improved. Instead of using chemicals on your hair, you should use natural ways to improve your hair. So without wasting any further time, start following the above tips to improve your hair health and prevent any further damage to your hair.
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