Stop here and read this if you’re worried about hearing loss.
There’s no good way or time to start to lose your hearing. It could be a genetic thing or a result of a lifetime of eardrum abuse. No matter the cause, hearing loss will change how you live.
When the thought enters your head that one of your God-given senses is starting to diminish, the panic sets in and hypochondria ensues. Soon you’ll be wearing ear plugs everywhere so as to not damage your ears further.
Well, we’re here to tell you that there are ways to help prevent and even reverse ear damage before it gets too bad. In this post, we’ll tell you about 6 of the best supplements for hearing loss.
Pay attention with your eyes and give your ears a rest.
Hear, Hear: Here Are 6 Supplements for Hearing Loss
It’s always good to consult a medical professional if you’re worried about your hearing. They’ll examine your situation and decide whether or not to proceed with a hearing aid or other procedures (check out this page for more details on hearing aids).
In the meantime, however, here are some supplements to try to help hearing loss.
Omega-3 fatty acids have been proven to improve other areas of health, most notably heart and cognitive function. They may also be linked to hearing loss.
In a study, it was shown that the participants with the highest blood levels of Omega-3 fats had the least amount of hearing damage over the period of the study. Another study showed that greater fish oil consumption in people over 50 resulted in diminished hearing loss.
Magnesium expands blood vessels and increases circulation. Researches have been looking for a compound that improves circulation to the tiny cochlear hair cells in your ears that suffer damage from loud noise. It’s thought that magnesium could help prevent noise-related cochlea deaths.
Studies on animals have shown that magnesium deficiency correlates to hearing loss and certain magnesium-antioxidant combinations could help prevent hearing loss altogether. The magnesium increases blood flow and allows for the easy transportation of the antioxidants in your blood.
3. Folate and B12:
Folate and vitamin B12 are important for the functioning of nerve cells in your body. They reduce levels of homocysteine, which is a harmful chemical in the body that is linked with hearing loss.
In studies, higher levels of homocysteine resulted in more cases of hearing loss. Through B12 injections, between 20 and 30 were protected against noise-related hearing loss and low levels of folate and B12 are also linked to hearing loss.
Melatonin is the hormone that helps you get good sleep. It’s also got antioxidant properties that have been found to be effective for protecting against noise-related hearing damage.
It has also been used as an ingredient for tinnitus treatments. The melatonin, on its own, provides tinnitus relief. It works extremely well with tinnitus sufferers that have sleep problems because of the illness.
5. Ginko Biloba:
Ginko Biloba is a herbal supplement that has recently gotten the interest of researchers looking for tinnitus and hearing loss treatments. In animal studies, Ginko Biloba extracts administered daily resulted in reduced physical outbursts as a result of tinnitus.
More research is needed, but daily doses of Ginko Biloba were given to humans to treat tinnitus and hearing loss. Some reported improved hearing, while others reported no change. It’s a promising lead that will be followed up on.
Taurine is crucial to our hearing. Studies have shown that it can reverse hearing loss and even eliminate the intense ear-ringing associated with tinnitus.
Hearing damage occurs less in the mechanical part of the ear, but more on the cellular level with the most damage happening in the nerve cells that convert sound waves into energy that our brains perceive. Taurine helps restore the natural flow of the calcium ions in these auditory cells.
Why Wait? Relieve Your Hearing Loss Today:
If you’re convinced that hearing loss is becoming a problem for you, see a specialist to get an opinion on using these supplements. Supplements for hearing loss aren’t proven to work for everyone, but they’re a low-risk method that could change your hearing for the better.
Hearing loss can be disorienting and debilitating if you let it go too far. Don’t wait to get treated, because you might just be able to save your hearing after all.
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