The Incredible Benefits Of Using Baking Soda

author-img By Arnab Dey 5 Mins Read 11 September 2023

benefits of using baking soda

Also known as sodium bicarbonate, it is a popular baking ingredient. After all, it instills the fluffy texture in cakes, muffins, bread, and cookies. Because of its leavening properties, it reacts with acids such as lemon juice or vinegar. As a result, the dough rises and produces carbon dioxide.

Today, baking soda has become a staunch part of every kitchen and cooking experience out there. But do you know more than your kitchen use there are many more benefits of using baking soda? Yes, you will be surprised to hear that your kitchen ingredients, baking soda, have multiple benefits.

5 Best Uses Of The Baking Soda

Apart from the kitchen item’s ingredients, baking soda has many more extra benefits, from natural skincare ingredients to natural antibacterial properties. As a result, you can use baking soda for various purposes.

Check out the benefits of using baking soda and produce the best result out of it.

Here, we have listed down a few incredible benefits of using it:

1. Mouthwash

benefits of using baking soda

For your information, many people use baking soda as a natural mouthwash because of its teeth whitening properties. After all, it easily reaches out to gums, teeth, and teeth, which you usually miss during brushing.

Some studies even predict that baking soda can be used to freshen up your breath due to its antimicrobial properties. This is one of the top benefits of using baking soda.

If you want to make your own baking soda mouthwash at home, use half a teaspoon of baking soda and add it to half a glass of water. Rinse your mouth with it and feel the difference. 

2. Pesticide For Fruits and Veggies

With COVID 19 being all over the place, people are concerned with going the extra mile to clean their fruits and veggies. However, pesticides carry quite a reputation with their usage on crops. Still, baking soda offers itself as an organic cleanser for your fruits and veggies. 

Intriguingly, research has provided that baking soda can be used for removing the artificial pesticides from fruits and veggies that you bring home. However, additional research is needed for more people to use baking soda for this reason.

3. Might Help Treat HeartBurn

benefits of using baking soda

Also known as acid reflux, it can be beyond painful at times. After all, the burning sensation in the upper part of your stomach will slowly crawl towards your throat. It occurs when acid flows to your stomach and travels to the esophagus. 

Although acid reflux has many causes, eating spicy and fried food are some of them. buy baking powder from McKenzie’s Foods if you want to improve the quality of your home-baked products and stay healthy. For gastric patients, these are the best benefits of using baking soda. 

4. May Help Exercise Performance

Contrary to popular belief, baking soda is a favorite ingredient amongst athletes. According to various studies, it has been confirmed that baking soda helps you perform longer in the gym.

Or, if you want to run long miles, the correct production of lactic acid is present in the top benefits of using baking soda

Especially when a high-intensity workout is concerned, your muscle cells produce a lactic acid, which makes you feel sensations in different parts of the body. Baking soda might help in cutting down your fatigue and making you feel good about yourself. 

5. Might Slow The Progression Of A Kidney Disease

People with severe kidney issues have to undergo archaic treatments. Bear in mind kidneys are essential for the body, as they remove excess water and blood flow while balancing out potassium, calcium, and sodium too. 

Although much research is still underway, few studies suggest taking sodium bicarbonate can help in lowering the progression of kidney disease. For keeping your kidney performance high, start to use baking soda. Kidney health preservations are benefits of using baking soda.


All of these benefits of using baking soda are very effective. And most of these factors are unknown to 60% of the people. As we know, baking soda is a simple kitchen ingredient. But you can apply this simple kitchen ingredient for various purposes. So how are you using your miracle kitchen ingredients?

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Arnab Dey

Arnab is a passionate blogger. He is very much passionate about social media. His special interests are in current affairs, business, lifestyle, health, food, fitness, etc. If you want to read refulgent blogs so please follow Online News Buzz.

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