You may have heard countless times from doctors who kept stressing the benefits of eating healthy. That is because the foods that we eat are directly related to the immunity system of our body.
The nutrients that are present in the food are known to boost the immunity of our body. Nutrients like beta-carotene and vitamins C and D are some of these that help out body fight the harmful disease-causing germs.
This is the reason why so many people who are determined to stay healthy by eating good food are always on the lookout for beneficial and effective diets.
There are many diets that have managed to yield effective results. One of these magical diets is the Atkins Diet.
What is Atkins diet? Stick till the end to know about this diet.
What Is The Atkins Diet?
One of the earliest and the very first low-carb diets is the Atkins diet. It hit the market in the 1970s when Dr. Robert Atkins devised it. However, it became popular only in the 2000s after the publication of the book Dr. Atkins’ Diet Revolution, which became one of the best-selling books in history.
This diet style claims that anyone can effectively lose weight only by limiting and supervising the quantity of carbohydrates they intake. In other words, Dr. Atkins stated that restricting or limiting carbs is very necessary if you want to lose weight.
However, this does not mean that you have to eat only bland boiled food. The best part of this unique diet is the fact that you can consume a lot of saturated fat and protein. Some call it the “high calorie way to stay thin forever.”
In a way, it is similar to the weight watchers diet as it also does not restrict you from eating to your heart’s content.
Read More: Signs You Need to Let Go of Your Diet Plan
How Does The Atkins Diet Work?
The main focus of the diet is eating right. You need to eat the right amount of carbohydrates, fats, and proteins. This balanced intake is what drives the body to lose weight.
There are four phases of the Atkins diet. Let me introduce you to them one by one.
This is the first phase of the diet. In this phase, your body switches to burning fats instead of carbs. This is similar to what happens in a ketogenic diet. The process is known as ketosis. In this phase, you will be able to see a fast weight loss.
This is the second phase of the diet. This is the phase where you learn to balance. You will be adding the foods back to your diet. This is where you will know where to restrict your carb intake so that you can eat what you want without gaining the weight back.
You can gradually increase the food range in this phase. You can add the foods that you like to eat while maintaining the balance. However, you should be able to stop your urge to add more carbs when you see that your weight is increasing.
This is the last stage of this diet. When you have reached your goal weight, all you need to do is maintain it. This means that you need to keep the balance of protein, carbs, and fats in your diet.
Atkins Diet Menu: What Can You Eat?
The Atkins diet is all about limiting carbs and enhancing the content of saturated fats and proteins. In case you are wondering what to eat on Atkins diet, let me help you. You can eat foods like.
- Plant nuts
- Meat and fish
Here is a sample menu that can help you organize your diet:
|Breakfast||Eggs with onions and cheese|
|Lunch||Caesar salad with chicken, bacon, and nuts|
|Snacks||Yogurt and nuts, or granola bars|
|Dinner||Steak with sauteed vegetables|
Can Vegetarians Be On An Atkins Diet?
It can be difficult to be on an Atkins diet if you are a vegetarian, as it needs some extra planning. This is because most of the options that are to be included are based on animal protein. However, it is not impossible.
You can increase the proteins that are derived from plants. Eat more nuts and seeds to substitute for animal fats. You can also try to include coconut oil or olive oil as they are good sources of plant-based fats as well.
You May Like To Read This: What Are Plant-Based Diets? – How To Do It?
Pros And Cons Of The Atkins Diet
If you were thinking about the effects and the side effects of the Atkins diet, think no more. I have jotted down the pros and cons of this diet below.
What Is Good About It?
- Helps manage weight effectively.
- No need to count the calories.
- It does not stop you from eating anything.
- Focuses on maintaining low carb intake.
What Is Not Good About It?
- Restricts a number of fruits that are natural sweeteners.
- Restricts certain nutrients.
- May cause weakness and fatigue.
- Sometimes it causes problems related to the kidney.
Benefits Of Having A Healthy Diet
You might remember that the last time you visited your doctor, he or she had advised you to change your diet. "Eat healthy" is what he said, didn't he?
Well, there's a reason why he told you so. There are multiple benefits of eating healthy and maintaining a healthy lifestyle.
Some of the benefits of having a healthy diet are as follows.
- It helps you to lose weight.
- It improves your heart health.
- Reduces the chances of diabetes.
- Protects your body against many diseases.
- Boosts your immunity system.
- It prevents cancer and other terminal or chronic diseases.
Because of all the benefits, there are many people who follow very strict eating habits. There are many healthy diet options that are available at present. Some very popular types of diet are the paleo diet and vegan diet.
Frequently Asked Questions (FAQs):
Q1. What Foods Do You Eat On An Atkins Diet?
When you are on an Atkins diet, you need to restrict the quantity of carbs and increase the amount of protein and saturated fats. You can eat a lot of meat, poultry, eggs, seafood, and butter. Vegetarians can eat legumes and seeds.
Q2. How Much Weight Can You Lose In A Month On Atkins Diet?
In the book written by Dr. Robert Atkins, he claims that following this diet, one can lose up to 10 to 14 pounds, or 4 to 6 kgs a month.
Q3. What Is A Major Problem With Atkins Diet?
One of the major problems of the Atkins diet is the fact that it restricts a lot of necessary nutrients. This can cause several problems related to the kidney and electrolyte imbalance in the body. Another problem is that it focuses too much on saturated fats.
Wrapping it up!
In a world full of diets where new trends are popping up every minute, it is important that you find the right diet for yourself that will help you lose weight effectively. The Atkins diet is one of the oldest diets. This is one of the very first diets that focused on the importance of having a low-carb diet.
The Atkins diet plan is totally free, and you can do it from home by just restricting the amount of carbs you intake. However, as it also restricts the intake of several essential nutrients, it can cause several side effects and even kidney problems.
However, people who have tried this diet have claimed that they have experienced gradual weight loss. The key feature of this form of diet is the fact that the people who are eating have the power to balance and know what works best for them.
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