By Mashum Mollah
The concept of hormones is quite complex, and there are several types of hormones present in the female body. You must have come across the name estrogen as this is one of the most common hormones present in the female body. On the other hand, testosterone is another common hormone present in the female body. Unlike estrogen, this particular hormone is a less functional hormone and is secreted in minimum quantity in the female system. Given below are some of the vital information that will help you understand and manage your hormonal imbalances.
Symptoms and effects of high Testosterone & Estrogen levels:
The Testosterone & Estrogen are totally contrasting hormones present in the female body. The estrogen is a hardcore female hormone while the testosterone is a male hormone. But one of it cannot function appropriately function without the other. It is nature’s way of inducing two completely opposite elements to complete a particular mechanism. So the concept of Testosterone & Estrogen is almost similar to the concept of x and y chromosomes in the female body that completes the system of reproduction.
Both the hormones are necessary for a sound functionality of the female body but many women suffer from a severe increase in the levels of these hormones. The reasons behind this are varied and some of the most common reasons might include pregnancy, lack of sleep, stress, diabetes, high-fat diet, high blood pressure and more. Let’s take a look at the symptoms of excess Testosterone & Estrogen levels.
High estrogen level symptoms:
- Irregular menstruation cycle
- Excessive bleeding during menstruation
- Excessive PMS symptoms
- Cold hands and feet
- Bloating of stomach
- Loss of hair
- Frequent headaches
High Testosterone level symptoms:
- Excessive hair growth in the body
- The appearance of acne and pimples
- Enlarged clitoris
- Excessive muscle development
- Changes in body structure
- Irregular menstruation
How low levels of Testosterone & Estrogen affect female health?
A large percentage of women experience high levels of Testosterone & Estrogen and rather than low levels. But low levels of Testosterone & Estrogen are prevalent in women. Lack of estrogen and testosterone prevents the body to generate new blood cells, maintain a proper sex drive or maintain an appropriate level of reproductive hormones. If you have been noticing any symptoms close to these recently, it is important that you pay a little more extra heed to it. Individually streamlined below are some of the common symptoms that will help you understand that your testosterone & estrogen are lower than it should be.
Low Estrogen level symptoms:
- Mood instability
- Severe depression
- Sore or tender breasts
- Vaginal lubrication
Low Testosterone level symptoms:
- Excessive hair loss
- The sudden increase in weight
- Enlarged breasts
- Loss of muscle mass
- A decline in sexual drive
Signs that your hormone levels are right at the place:
Hormonal tests are often recommended by health professionals even if you are not suffering from any significant gynaec health issues. This is just to make sure that your hormone levels are at the right place. A lot of your body functionalities depend on the hormonal levels and the Testosterone & Estrogen are two of the main hormones in the female body that determines gynaec health and fitness. Click on yeswellness for more insights on women health wellbeing.
It is thus important that you test your hormone levels once in a while and just not when needed. Also, you can take a simpler approach y looking for signs that ensure that your testosterone & estrogen levels are normal. Listed below are some of the most prominent signs that will let you know that you are just doing great.
- You are feeling healthy from inside and you just know it
- Your moods are comparatively stable
- You are not easily stressed out
- Your premenstrual symptoms are not severe
- Your appetite is normal
- Your menstruation cycle is regular
- The duration of your periods is normal
How do you maintain your Testosterone & Estrogen levels?
Shifting of hormones in the female body is a natural procedure and if it can occur at any point in time due to a wide range of reasons. There are definitely medications available for controlling hormonal imbalances but the best way is to add an edge to your gynaec and overall health naturally. Doctors state that one of the most effective and simplest ways to bring your hormones in balance is maintaining a healthy weight. Most of the women suffer from obesity after a certain age which is very unhealthy for your hormonal health. Other than that, you can try going green when it comes to food habits. Processed food is one of the foremost reasons why a substantial percentage of women are experiencing hormonal problems.
You can also get testosterone & estrogen tests done if you notice any unusual symptoms. Hormone tests can not only boost your gynaec health but add a fine tune to your overall health as well. So it is time you pay some keen attention to these aspects and provide your womanly health with the care that it deserves.
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