Coloring isn’t only for kids. It isn’t something that kills some time during rainy afternoons. It is also something that adults across the globe are picking up. As a matter of fact, it’s becoming the most popular trend to reduce stress among adults that don’t want to depend on medication or some therapies to get stress under control.

There are several coloring pages available in the market. These feature different figures that you can color using various coloring tools. The sizes of the coloring pages may vary and there is also a range of concepts made available for adults. You can find standard designs like mandalas, but also some original ones like, for example, coloring pages with celebrities.

There are many reasons why adults love coloring pages and these include the following:

Feelings of Accomplishments:

Not all are artistic and crafty types of people, yet this doesn’t mean that you don’t long for the recognition of completing something that is artsy, which looks great. Coloring pages give you the sense of accomplishment you deserve.

Stress Buster:

One of the main causes of various diseases worldwide is stress and it’s associated with stroke, heart disease, an increase in diabetic symptoms, obesity, high blood pressure, and so much more. Basically, stress is a physical reaction to one’s thought process. There’s a well-respected correlation between heart disease and stress. The chemicals that the body produces when you’re under stress can damage the heart in the long run. The majority of people know that whenever you’re stressed out you're hearing would beat faster that puts undue stress on the heart function.

Another stress-related disease is high blood pressure. Such nasty stress hormones may cause your blood pressure to increase which leads to various damages to your body. Obesity and stress go hand in hand. The main stress hormone is cortisol, which has been proven to pack on pounds around its midsection. People who suffer from diabetes may have a tough time managing their diabetes due to stress. An easy solution is trying coloring pages, which reduces stress.

Good Time Filler:

There are times that you will have to wait for several minutes and you’ll feel that your stress level will climb to its boiling point. It’s frustrating once you have to wait, yet if you have coloring pages with you, you may just color and sit while waiting. Coloring pages are also a healthier alternative to control your stress level since you need to wait and it’s definitely a good time filler.

Give Yourself a Break:

It is very great to take a break from your life even if it’s for several minutes. It is a simple way to get lost while doing something that’s worthy of your time. Coloring pages will give you the chance to escape from the real world even for a while without thinking of your responsibilities in life.

Coloring pages are the new hobby of many adults. These are the choice of distraction for a lot of adults everywhere for the reason that these keep your hands busy and mind focused on the job at hand.

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Mashum Mollah is an entrepreneur, founder and CEO at Viacon, a digital marketing agency that drive visibility, engagement, and proven results. He blogs at

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