By Akram Mondal
Most people start a fresh year with plenty of great goals and resolutions to work towards.
Improving one’s health is often high on the list, but isn’t always easy to stick with. Now that the year is almost half done, this can be a great time to check in on your progress and recommit to some of those goals you had set for yourself.
To help you out, here are three healthy lifestyle choices that you can embrace for the rest of 2022. Each of these will have a positive impact on your health and well-being.
3 Top-most Healthy Lifestyle Choices To Start With:
1. Be More Active by Opening Your Mind to What “Active Means”
Exercise goals are very popular and are probably one of the toughest to stick to. The problem is that people tend to set lofty goals that are hard to keep up with.
Experts consistently recommend that people be active five days a week, for at least 30 minutes at a time. Nowhere is it stated that “active” have to mean joining a gym and doing a serious workout if that’s not your style.
For the rest of 2022, why not open your mind to what “active” means. There are so many activities that aren’t viewed as traditional exercise but give you the same great results. Some examples can include:
- Walking
- Biking
- Swimming
- Hiking
- Dancing
- Gardening
- Surfing
- Gymnastics
- Trampoline
- Skating
- In-line skating
- Skateboarding
As long as you’re moving and elevating your heart rate, you’re doing your body good.
2. Eat Less Meat – Give Vegetarian Dishes a Try
No, you don’t have to go full vegetarian if that’s not something you’re interested in, but choosing to eat less meat in 2022 can be excellent for your health.
This is especially true if you tend to eat a lot of red meat and/or processed meat. Too much of these types of meat in your diet can lead to heart disease, type 2 diabetes, cancer, stroke, and other health issues.
Vegetarian food sometimes gets unfairly labeled as “boring”, low on taste, and not able to compete with meat.
That couldn’t be further from the truth, it’s all about combining healthy ingredients with great spices and herbs. You can check out the veggie burger at Native Foods to get a feel for just how tasty vegetarian options are.
You can set a goal of going meatless once a week and then build to two or three times a week. Just be sure to substitute with other proteins instead such as tofu, beans, lentils, nuts, and so forth.
3. Spend More Time Socializing with Friends and Family
Looking after your mental health is just as important as your physical health, so this healthy lifestyle choice takes that into account. Sure everyone is busy nowadays, but giving yourself time to socialize with family and friends will help you to feel more balanced, happy, less stressed, more focused, and satisfied in life.
Putting Your Health and Well-Being First
As you can see by these healthy lifestyle choices, it’s all about putting your health and well-being first, so you’re able to realize your full potential.
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