By Mashum Mollah
Aging is a natural phenomenon that occurs in every living organism. It can lead to several physical and psychological changes in your body. From sagging skin to graying hair, weakened bones and muscles, and several health problems, there is a lot that happens to your body as it ages. Women, in particular, are more concerned about the impact it has on their physical appearance. But since aging is inevitable, you should learn to embrace it rather than feel apprehensive. Here are some tips that can help you to handle the effects of aging.
1. Pay attention to your lifestyle:
A majority of people blame their genes for getting older sooner than others of their same age. This is true to a certain extent but genetics is not the single most important factor that affects aging. Your lifestyle is equally responsible for early aging. Those who eat a poor diet and follow a sedentary lifestyle are prone to experiencing the symptoms of premature aging. Smoking and excessive consumption of alcohol are equally harmful.
2. Focus on eating healthy:
Primarily, your digestive function grows weaker as you age and this is the reason that you should focus on eating healthy after crossing the middle age. Eat more organic and fresh fruits and vegetables, nuts, and grains and avoid processed foods. Cut down sugar, salt, and unhealthy fats. Drinking plenty of water is equally important as it flushes out toxins from your body and keeps you in a good state of health.
3. Stay away from stress:
While following an active and healthy lifestyle helps you to handle the effects of aging, so does staying away from stress. This is the silent killer that slowly harms your body and brain, leading to several visible symptoms and invisible health conditions. There is no reason that you should stress over growing older. Instead, involve yourself in positive activities like social work, meditation, and exercise classes to promote relaxation and alleviate stress.
4. Get a head start with supplements:
As you grow older, your body will probably not be able to absorb and assimilate adequate amounts of nutrients from food sources. Consequently, nutritional gaps become common and aggravate the aging symptoms as well. It would be wise to get a head start with supplementation as these magic pills have the capacity to help women age better by making up for the nutritional gaps. Menopausal women need extra calcium in particular because its deficiency can cause osteoporosis at this age.
5. Make exercise a part of your routine:
Being sedentary is one of the biggest culprits as it makes you gain weight and become an easy prey to several lifestyle-generated diseases. The best way to handle aging is to get moving and make exercise a part of your daily routine. Join an activity class with friends or go for morning walk. You can try alternative exercises such as yoga and Tai Chi to strengthen your holistically. Engage in exercises that are comfortable for you but make sure that you seek medical advice in case you suffer from a chronic health issue.
6. Try refreshing your wardrobe:
Growing older does not mean that you should lose the sense of style and confidence. Try refreshing your wardrobe once in a while by getting new outfits that fit you well and make you feel confident and beautiful. Experiment with cuts and colors but ensure that you are comfortable wearing what you buy. Get a makeover with a new hairstyle and ask your stylist for some makeup tips that make you look younger.
7. Follow a good skincare and hair care routine:
Your skin experiences the major impact of aging, mostly in the form of wrinkles, scars and sagging. A little extra care can slow down and even prevent these symptoms. It is best to follow a good skin care routine, with cleansing, toning and moisturizing your skin every day. Always apply sunscreen as you step out. Use quality cosmetics and skin care products that match your skin type and nourish it from within. The same goes for hair care because it can prevent graying to some extent. Even if you do get grays, embrace them and focus on making your hair healthy and strong.
Besides following these healthy aging tips, have a positive attitude and be happy that you are getting wiser with age. Take aging in a stride because there is nothing that you can do to prevent getting older. All you can do is to make efforts to make your life happy and fulfilling!
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