Medicinal mushrooms have been helping humans since ancient times. Now, as of late, they’re becoming increasingly popular in the western world. The list of health benefits linked to mushrooms is extensive; some of the most noteworthy are their antioxidant properties, ability to support gut and heart health, and boost immunity.
That said, each mushroom is unique and boasts its own distinct health benefits. However, there are multiple varieties shown to have immunomodulating effects. This means they help keep the immune system in balance.
Mushroom extracts are available in various forms, including powders, capsules, teas, and gummies. The Mushroom gummies VidaCap (Immunity Blend) are purported to be one of the first of its kind across the supplement industry. It’s made using a blend of several mushroom species and comes in the form of easy-to-consume, vegan-friendly gummies.
Below, we will look at everything there is to know about mushroom gummies for immune system support.
Types of Immune System Boosting Mushroom Species
There are over 100,000 known mushroom species in the fungi world. Of those, there are approximately 100 species under investigation for their potential health benefits.
Among the best-studied medicinal properties of mushrooms is their ability to boost immune function. As such, many people are turning to mushroom gummies for immune support.
While there are many options for mushrooms and immune system health, here are a few of the most popular species for boosting immunity.
Commonly known as the “king of mushrooms,” reishi is touted for promoting longevity and enhancing energy. While research is limited, a 2015 study indicates that it can improve human health and prevent or combat certain diseases.
Cordyceps has a long history of being used as longevity foods. A 2019 study on healthy Korean participants reported that supplementation with cordyceps extract resulted in increased activity in natural killer immune cells (NK-cells). As a result, researchers reported an improvement in immune regulation.
Rich in antioxidants, fatty acids, beta-glucans (polysaccharides), and polypeptides, Lion’s Mane is known to have powerful immune-boosting properties.
Turkey Tail: Turkey Tail contains two unique compounds, polysaccharopeptide (PSP) and polypeptide krestin (PSK), which are thought to strengthen immunity.
Maitake: Loaded with vitamins B1, B2, C, and D, along with beta-glucans, Maitake is another mushroom known to provide immune support.
The above five mushroom extracts are used to create Vidacap’s mushroom gummies for immune system support. They call it the myco matrix blend and incorporate apple cider vinegar to give them a delicious apple flavor.
Why Use Mushroom Gummies for Immune System Support?
As discussed above, mushroom extracts can be bought in several different forms. Gummies are perhaps the most fun and convenient way to keep your immune system in check.
Typically, gummies are flavored to disguise the often bitter and unpleasant taste of mushrooms in their natural form. The best mushroom gummies for immune system support will look, feel, and taste similar to regular gummies. However, they’re packed with therapeutic, health-boosting properties.
Since they resemble regular gummies, mushroom gummies are easy to take while on the go. Depending on where you buy them, the product label or instructions should give guidelines on how many gummies to consume a day. Unlike powders and teas, which require a certain amount of preparation, gummies are incredibly easy to incorporate into just about any lifestyle.
How Mushroom Gummies Support Immune Health
One of the greatest known superpowers of medicinal mushrooms is immune system support. So how exactly does it work?
Typically, these types of mushrooms contain powerful polysaccharides called beta-glucans. Beta-glucans are soluble fibers that have been found to stimulate the immune system. They play an important part in supporting day-to-day health and wellness. Beta-glucans act as “immunomodulators,” stimulating the immune system when there is something to fight (infections and illnesses) and downregulating an overactive immune system.
Basically, beta-glucans bind to receptor sites on the immune cells and activate them. This allows them to identify “foreign” cells and create a higher level of response. As such, beta-glucans help ward off infection, fatigue, and stress.
When it comes to mushroom gummies for immune system support, specific mushroom extracts are infused into a gummy base. The dosage may vary from brand to brand, so it’s important to find one that suits your unique needs.
Since multiple mushroom species boast powerful immunity properties, many mushroom supplement companies create “immunity blends,” which incorporate several mushrooms. Mushroom blends are an excellent choice because users benefit from numerous health effects associated with each species.
Final Thoughts: Mushroom Gummies for Immune System Support
Immune support is one of the most talked-about health benefits linked to medicinal mushrooms. While different mushrooms boast different therapeutic effects, many have been shown to have immune-boosting properties.
Mushroom gummies for immune system support are an excellent option because they are convenient, easy to use, and often delicious. Typically, the best mushroom supplements for immunity are blends that incorporate several mushroom varieties.
Finally, like all health supplements, quality plays an important role in effectiveness and safety. Therefore, it’s important to ensure you buy your mushroom gummies from a trustworthy and reputable brand known for producing high-quality products.