Category: Health & Fitness

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Fitness Goals
Health & Fitness
Common Behaviors That Hinder Your Fitness Goals

Countless people consistently fall well short of meeting their fitness goals. While this is sometimes due to factors beyond our control, in many cases, we’re our own worst enemies when it comes to physical fitness. Without even realizing it, we….

BY Sumona
Health Care
Health & Fitness
Types of Home Health Care Services

Health Care services include a set of measures to help people in need to maintain a satisfactory state of health or a comfortable standard of living. These services include medication, intensive care, surgery, patient rehabilitation, and palliative care. Health care….

BY Sumona
medical spa
Health & Fitness
How To Choose A Med Spa

A med spa (short for medical spa) is an idea that is becoming highly popular with the general public. It’s a combination of the traditional day spa you might treat yourself to and something like a clinic that offers a….

BY Arnab Dey
your weight
Health & Fitness
The Benefits of Maintaining Your Weight

Nothing pisses off a gym rat like someone who is overweight and clearly not trying to better themselves. Especially when that person is taking up valuable space on the machine, you were waiting for. However, most people don’t realize that….

BY Arnab Dey
PEG-MGF
Health & Fitness
PEG-MGF Peptide Explained

PEG-MGF, or Pegylated Mechano Growth Factor, is one of the most popular peptides today. One of the most excellent IGF versions on the market today is this chemical, which is known for promoting site development.  The PEG-MGF is used in….

BY Sumona
the Mediterranean diet
Health & Fitness
What Is The Mediterranean Diet? - How To Do It?

Food habit is one of the vital aspects of human life. It is variable when it comes to different parts of the world. Naturally, the health condition of the people prominently shows up depending on the diet they have. In….

BY Suchisman Chakraborty
low fat diet
Health & Fitness
What Is A Low Fat Diet? - How To Do It?

High-fat diets are sometimes causing sudden weight gains. However, weight loss is a pretty tough target to achieve without proper planning. Even though sometimes you will consume low-calorie food in your low-fat diet plan. But after spending several months on….

BY Rashmi
plant based diets and inflammation
Health & Fitness
What Are Plant-Based Diets? - How To Do It?

The modern era has come up with technological developments and improved the overall comfort of human life. However, life has turned fast and competitive these days. As a result, most human beings are facing many physical complications and rapidly developing….

BY Suchisman Chakraborty
What Is Intermittent Fasting How To Do It
Health & Fitness
What Is Intermittent Fasting? - How To Do It?

The lifestyle industry is always busy introducing some new trends to their hungry consumers. And one that’s been gaining momentum for the past decade or so is intermittent fasting. Of course, we knew the trend was going to become popular,….

BY Barsha Bhattacharya
Paranoia
Health & Fitness
How to Combat Paranoia

When it comes to paranoia, there are so many things it may make you think that you have little control over. This is why it may be necessary to try to combat paranoia when you are experiencing it. Keep reading….

BY Arnab Dey