By Joy Majhi
Facelift surgery, also known as Rhytidectomy, is a cosmetic procedure that can help to improve the appearance of the face by tightening and lifting loose or sagging skin.
It can be an effective way to address signs of aging, such as wrinkles and drooping skin, but it is important to understand that recovery can take some time. One of the most important things to consider after a facelift is when it is safe to start exercising again.
It is always best to consult with your cosmetic doctor Brisbane before starting any exercise routine, as they will be able to advise you on what is safe and appropriate for your specific case. In general, it is recommended that you avoid strenuous exercise for at least two weeks after your surgery, as this can increase your risk of bleeding and swelling.
Light exercises such as walking and gentle stretching can be started as soon as you feel comfortable, but more intense exercise should be avoided until your surgeon gives you the green light.
Top 4 Exercises To Do Facelift Surgery
Rest and Recovery
The first few days after your surgery will be spent recovering and resting at home. It is important to take it easy and avoid any activities that could cause you to strain or exert yourself. This includes heavy lifting, bending, or any other movements that could put pressure on your face. It is also important to avoid any activities that could cause your blood pressure to rise, such as standing for long periods of time, as this can increase your risk of bleeding.
Gentle Stretching
After a few days, you may be able to start incorporating gentle stretching exercises into your routine. These can help to improve your flexibility and range of motion, which can be beneficial for your overall recovery. Gentle neck and facial stretches can be done as soon as you feel comfortable after your surgery, but be sure to listen to your body and stop if you feel any pain or discomfort.
Walking
Walking is another great way to get some light exercise while you are recovering from your facelift. It is easy on the body and can help to improve your circulation and promote healing. Furthermore, it is important to start with short walks and gradually increase the distance as you feel more comfortable. It is recommended to walk for 30 minutes to 1 hour per day.
Cardio and Strength Training
After a few weeks, it may be safe to start incorporating more intense exercises into your routine, such as cardio and strength training. However, it is important to talk to your cosmetic doctor before starting any new exercise routine, as they will be able to advise you on what is safe and appropriate for your specific case. It is also important to start slowly and gradually increase the intensity of your exercise over time.
Final Thoughts
Recovering from facelift surgery can take time, and it is important to be patient and listen to your body. It is always best to consult with your cosmetic doctor before starting any exercise routine. They will be able to advise you on what is safe and appropriate for your specific case. Remember to start with light exercise and gradually increase the intensity over time. You should avoid any activities that could cause you to strain or exert yourself. With patience and consistency, you will be back to your normal routine in no time.
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