By Mashum Mollah
Experiencing pain, fatigue or having tenderness in the body indicates the likelihood of you suffering from fibromyalgia.
Though there is no single diagnostic test for fibromyalgia, the doctor may look up to the tender points on your body that are particularly sensitive to touch and the symptoms are mostly of fibromyalgia.
Regardless of any medical diagnosis you get, acupuncture can be used to get relief from the pain of fibromyalgia. Massage therapies have become widely popular due to its benefits in diseases from the last few years; acupuncture therapy is an ancient therapy that facilitates the use of fine stainless steel needle, which stimulates energy points on the body.
But before you opt for the therapy, make sure you know the treatment is good for you.
How will you regulate the effect of acupuncture on your body?
Before you choose to indulge in this incredible therapy, make sure you know it works for your body, so that things don’t go out of hands.
1. Know the therapy’s benefits:
As per the research, acupuncture is useful in relieving the pain of fibromyalgia, albeit it’s hard to estimate its effectiveness. Both manual and electro-acupuncture can be useful in relieving the pain, fatigue and sleep issues from fibromyalgia. It is most effective when used with other treatments of fibromyalgia, with a few side-effects.
2. Know if it’s safe for you:
Acupuncture is widely practiced, but people with certain conditions may experience some side-effects if they have fibromyalgia. If you are pregnant, avoid, especially electro-acupuncture, as it can cause labor.
3. Side effects:
It is possible that you may experience some side-effects on the points where needles were inserted. So, ask your acupuncturist to use sterile needles, and always choose a trained one, such as Acupuncturist Toronto .
4. Consult your physician:
Acupuncture is safe, but it shouldn’t interfere with other medications you are using.
Acupuncture for fibromyalgia – is it a good idea?
Before you finally choose to go through the therapy, make sure you go through certain points:
1. Right therapist:
Choose a therapist who has experience in treating fibromyalgia through the therapy and knows every complicated situation about the disease. Check for his/her license in the incredible therapy, and ask questions to confirm his experience, training, success rates, and clear all your doubts.
2. Brief discussion:
Every person has different energy and the points can vary depending on the individual’s symptoms. So, talk to your acupuncturist about your symptoms and the process he/she’s going to follow for your treatment.
3. Prepare enough:
Every treatment has its own process and as a patient, you need to be calm before the procedure. Wear loose clothes, so that it is easy for the therapist to position the needles on your body. Choose a light snack, so that you are comfortable during the process. Avoid caffeine or smoking, as they can stimulate your body.
4. Rest after the therapy:
After the therapy is done, make sure you rest and don’t indulge in exercising or overexerting yourself. Apply hot pad, if necessary as it will give more relief from the pain; also drink water to flush toxins from your body.
If you are getting relief from the pain due to acupuncture, then get the treatments once or twice a week for better results.
Make peace with fibromyalgia
Acupuncture is just an alternative; you can practice other practices to get relief from the disease. The symptoms of the disease can last for long, so make sure you follow a perfect routine to get rid of the disease.
1. Medications:
Make sure you take your medicines without any delay; the medications aim to block or change the levels of brain chemical messengers, which signal pain. The doctor will provide medications according to your symptoms.
2. Physical therapy:
Exercise is highly beneficial in relieving from most of the symptoms. If you have fibromyalgia, then you may face issue while exercising; doing the routine continuously will surely improve it after a few weeks. Exercise 2-3 times a week and stick to low-impact aerobic exercises, such as walking, yoga, biking, or swimming. Consult a physical therapist, if needed.
3. Relaxation techniques:
fibromyalgia can flare up anytime, so always be ready to deal with the pain. Practice relaxing techniques, and prevent health issues caused by stress. Play some soft music and use words to guide your mind toward a relaxed state.
4. Speed up:
It would be easy to do things again if you feel like doing them. Avoid getting under the act of overacting, feeling pain, and resting to start speeding up your activities. If you have to do a chore, then break it up into several small tasks, with rest.
5. Follow a sleep routine:
With every disease, a person is likely to experience stress and pain; this can make it hard to fall asleep, but you can do some things to improve it. Create a relaxing sleep environment and avoid nicotine, tobacco, alcohol before bed.
6. Keep a journal:
As per some research, writing about your feelings every day can reduce the symptoms of fibromyalgia; so, take some time and write about your emotional state daily for the time to see some relaxation.
Every disease brings changes in our body, which in turn affects our behavior. Medications are not the only source, which will help you with the disease, but make sure you indulge in other activities to get the most out of it. Therapies, exercise, and taking up some hobby will definitely help you release stress from the mind.
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