Tag: melatonin side effects

Melatonin
Lifestyle
Different Ways to Take Melatonin: How to Choose the Best Method for You

If you’re looking for a way to get better sleep, then you may have heard of melatonin. Melatonin is a hormone that helps regulate your body’s natural sleep-wake cycle. It’s available in pill form, but there are also other ways….

BY Sumona