How many hours of sleep did you get last night? More or less than 7? In case you didn’t know, there are major health implications for not getting enough sleep.
Memory issues, weight gain, and high blood pressure all can occur simply from depriving your body of some needed shut-eye.
Have you been asking yourself, “Why am I not sleeping well lately?” If so, keep reading below for five top reasons you may be overlooking.
1. Noisy Partner:
Does your partner snore? Maybe they toss and turn throughout the evening due to their own sleep struggles.
If it’s an ongoing issue, talk with your partner. See if sleeping on their side helps or if they can sleep in another room until their snoring decreases.
Alternatively, if you yourself are a snorer, be sure to check in with your doctor to ensure there are no underlying medical issues. Sleep apnea is often initially suspected when there is a snoring issue.
2. Why am I Not Sleeping Well: Put Down The Phone:
Unless you’ve been living under a rock, you’ve likely heard about avoiding electronics before bed.
Phones, computers, and other screens emit blue light. Research shows that this can temporarily suppress melatonin which is the hormone responsible for helping us fall and stay asleep.
3. You Need a New Mattress:
A sub-par mattress will eventually lead to issues. Waking up stiff and with back pain is a telltale sign your mattress isn’t the best.
Make sure you find a pillow that supports your neck comfortable and wash your bedding often to keep in clean and tidy.
If you are ready to find a brand new mattress, but worried about costs, be sure to check out these Nolah mattress coupon options!
4. Thyroid Disease:
When your thyroid is too active (hyperthyroidism), you may experience trouble sleeping. With an overactive thyroid, your nervous system is stimulated so much that falling asleep is hard. You may also experience night sweats.
If you think you may have thyroid disease, speak with your doctor. With just a quick blood test, you will know for sure!
One final reason you may have trouble sleeping is anxiety. Most people dealing with generalized anxiety suffer from constant feelings of worry or uneasiness.
These feelings can be so strong that it prevents people from doing their normal daily activities, including falling and staying asleep.
Other mental health issues that may impact sleep are phobias and panic attacks. Some people may develop a phobia (like of the dark) or experience panic attacks in the evenings.
Depression can also lead to insomnia so if you believe you may be struggling with depression and/or anxiety, a doctor will be able to help.
Leave Counting Sheep Behind:
Next time you find yourself wondering, “Why am I not sleeping well?” you should have a few ideas to help.
Looking for even more ways to catch up on your beauty rest? Check out seven more tips for feeling more refreshed each and every night!