Recently, fasting has been a practice that dates back to antiquity. This has persisted in modern fitness and health trends due to its scientifically acknowledged effectiveness. After all, it is in alignment with human beings' physiology. The body naturally fasts overnight, especially between breakfast and dinner. This is a crucial period for metabolic procedures and also to regulate hormones.

What are the health benefits of Intermittent fasting?

Intermittent fasting has a lot of health benefits. After all, this can lead to lower insulin levels and improved cholesterol levels. Here are the benefits of Intermittent fasting…

Did you know Intermittent fasting is all about weight loss? This brings multiple additional health benefits. However, intermittent fasting must be rehearsed with caution because this might result in muscle mass loss. Aside from that, it is essential to accommodate workout intensity during fasting, as power levels might be lower. This mainly works like ketogenic diet, atkins diet or sometimes like vegeterian diet.

Fasting and Autophagy are both interlinked. This gains attention for potential health advantages, such as enhancing the immune system's memory, extending lifespan, etc. There are multiple styles of fasting, like alternate-day fasting, time-restricted intermittent fasting, and so many others. Above all, individuals can opt for a style that suits their lifestyle and goals. Dieticians can urge caution and indicate that fasting might not be the best approach for everyone. Intermittent fasting is a popular approach in which you can eat during an 8-hour window. This shifts the body's energy source to improve resistance to inflammation and diseases.

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