Getting a full night of sleep is important for brain function, making it incredibly frustrating when you can’t drift off or wake up multiple times throughout the night. Don’t rush to the doctors for a prescription right away, though, as some simple home remedies could combat those sleepless nights. Here are some top tips for getting a full night of sleep.
No Caffeine after Midday:
Some people need their morning coffee to function, and while caffeine in small doses won’t harm you, too much may lead to headaches, dizziness, and a night of unrest. Instead of topping up your energy with caffeine in the afternoon, drink some water or eat a fresh piece of fruit. By doing this, no caffeine will be in your system by bedtime, allowing you to drift off with ease.
Use Herbal Remedies:
Rather than rushing to try prescription drugs to get to sleep, first try some herbal remedies. They’re available over the counter, provide great results, and, best of all, are not addictive. Some great relaxing herbal remedies include melatonin, chamomile, and CBD, so give those a try before asking for a prescription sleep aid.
Move Your Body:
If you don’t feel tired at the end of the day, ask yourself, have you done anything to wear yourself out? Your body and mind are not going to feel sleepy if you’ve not done much throughout the day, so instead, aim to fit plenty of exercise in, even if it’s just going for a long walk! By the time your head hits the pillow, you’ll already be drifting.
Replace Your Mattress:
It could be what you’re sleeping on that’s causing problems, so if you haven’t replaced your mattress in over eight years, then it’s time to start shopping around. There are plenty of comfortable mattresses on the market, all with their own benefits, so find one that supports you while providing the comfort you need.
Keep Your Bedroom Cool:
Have you ever woken up in the middle of the night, drenched in sweat, unable to drop back off? While this is common during the summer months, if it is happening more often and affecting your sleep, it might be time to crack the window open and switch the heating off.
Keeping your bedroom on the cooler side will help you sleep better, even if your bedroom doesn’t feel like the Sahara Desert. By dropping the temperature just a little, the quality of your sleep will improve.
Create a Night Time Routine:
Instead of heading to bed whenever the mood takes you, create a nighttime routine to stick to. This routine could include reading for fifteen minutes, brushing your teeth, doing your skincare routine, and brushing your hair.
By doing this, your body and mind will slowly start to understand when it’s time for bed, and you’ll find yourself growing sleepy during the routine.