Everyone has a preferred sleeping position that they have nurtured for years, making it near impossible to get a good night's sleep if they lay in bed in any other position. In recent years, mattress production has evolved to accommodate mattresses designed to support different sleeping positions. Today you can find mattresses for stomach sleepers, back sleepers, and side sleepers on online shops and in mattress stores near you.
It is a well-known fact that a good night's sleep is essential for overall health and the sleeping position you have grown accustomed to makes it possible for you to fall and stay asleep throughout the night. Still, it is important to note that sleeping positions can affect your productivity, energy levels, mood, and even health.
Knowing how your sleeping position affects you puts you in a better stance to adopt a position that will enhance your health and well-being. Being in tune with your mental and bodily responses means that you will be happier and in control, hence, more productive. Getting quality sleep is crucial, but understanding how you can reap its benefits based on your sleeping position is equally important.
How Do Sleeping Positions Affect Productivity
Getting adequate sleep allows your body to heal and prepare for the next day. Having a sleep schedule, practicing healthy sleep habits, and a good mattress can help you sleep better. Nevertheless, sleeping in the wrong position will only wear out your body further, which will ultimately make you less productive the next day.
The best way to ascertain that you are productive is to adopt a sleeping position that facilitates your overall productivity.
What Are the Signs that Your Sleeping Position Will Take a Toll on Your Productivity
1. Fatigue
Waking up feeling exhausted shows that your sleeping position is not right for you. Exhaustion makes it hard to concentrate on tasks, affects your memory, and depletes your energy making it difficult to get through the day. Being tired throughout the day significantly reduces your productivity.
2. Pain
You know your sleeping position is hurting you when you wake up in pain. Sleeping in the wrong position will have you waking up with sore neck and back pains. Waking up feeling sore affects your performance which makes you less productive.
3. Headache
Most people wake up with an intense headache but never consider it might have something to do with how they position their body while sleeping. Waking up with a headache shows that your neck didn't have support while you were asleep.
When you start your day off right, you are more likely to be productive. Starting the day off with pain and discomfort, however, affects your will to be productive.
What Sleeping Position Enhances Your Productivity?
1. Sleeping on Your Side
Most people prefer to sleep in this position. There are multiple variations to sleeping on your side. The effectiveness of this position lies in how you use your pillows and position your legs.
The following are the best variations for sleeping on your side:
● Side Fetal Position
This is an ideal position to sleep in, especially for individuals with a herniated disc disorder. Sleeping with your knees nearer to your chest will reduce pressure on the disc, which is highly unlikely in other sleeping positions. Additionally, it is a comfortable position for anyone to sleep in, which means you will wake up with the energy and eagerness to have a productive day.
● With a Pillow Between Your Knees
This is a position often adopted by pregnant women to ease the pressure on their stomachs and sleep comfortably throughout the night. However, anyone who sleeps in this position will wake up feeling rejuvenated, energetic, and ready to tackle the day ahead. Starting your day on a high note guarantees an increase in productivity.
2. Sleeping on Your Back
This sleeping position ensures that your neck, back, and spine are perfectly aligned. With a high-quality mattress, you can sleep in this upright position very comfortably. However, sleeping on your back can expose you to snoring, so you should consider using an anti-snoring device or the following variations:
● A Reclined Position
This sleeping position is preferred by people suffering from spine illnesses who require special support, such as isthmus spondylolisthesis. Still, sleeping on your back in a reclined position is comfortable and allows your body adequate rest in preparation for the day ahead. Keep in mind that your reclined angle should not be too elevated; otherwise, you will wake up exhausted, which will affect your productivity.
● Sleeping on Your Back With Knee Support
Sleeping on your back is the best position for anyone who wants to wake up vibrant. But adding slight support under your knees can make it better. Even with knee support, your spine will still be naturally aligned, which is good for your health.
However, if you experience discomfort or pressure on your lower back, you should do away with knee support and lie down flat on your back.
Adopt a Sleeping Position that Doesn't Interfere With Your Productivity
ing position that is good for your health is also good for your productivity. The sleeping positions outlined above are approved by multiple sleep experts and are guaranteed to be the best sleeping positions for optimal health and a productive tomorrow. Choose one that works for you and utilize it consistently to reap its benefits.
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