Author: James Crook

James Crook is a college student and a passionate health and lifestyle blogger who loves to write about prevailing trends. You can follow him on twitter @jamescrook911
Training After Injury
How You Should Return To Training After Injury

Coming back to your fitness routine after a serious injury is as delicate a process as metamorphosis. If you rush to the gym and push yourself too far, it could cause permanent damage to your body. On the bright side,….

BY James Crook