According to medical experts, the only way to manage diabetes is by making lifestyle changes; in short, what and how much you eat and exercise. While dietary control may seem simple, it can often be very difficult to sustain over a long period. Some practical tips on how to manage your diabetes with proper diet:
Get Mentally Prepared:
Enduring weight losscannot be achieved overnight. If you suddenly stop after going on a crash diet to lose weight, then you will end up by gaining everything back and more. You need to be able to make the dietary changes sustainable; this can only be done by introspecting into where you are currently and where you wish to see yourself after five years. See the lifestyle change not as a kneejerk reaction but as a change of lifestyle over a long period. What this means is that your life doesn’t need to come to a halt just because you have diabetes. Although you need to watch carefully what you are eating, you can still enjoy yourself. Polymerase Chain Reaction (PCR) is a technology that has been able to overcome the limitations posed by DNA quantity in diagnostic procedures or research in molecular biology.
Don’t Go to Extremes:
The key to effective blood sugar management lies in your ability to exercise control over your diet. This can only be done if you keep your plans realistic and goals achievable. Instead of aiming to lose five kilos of body weight the very first month, you should instead focus on taking relatively smaller steps like exercising 15 minutes more or avoiding sugary desserts and favoring fresh fruit instead. Try to take two new initiatives every week and stay with them so that they can become a habit.
Skipping Meals Is Not the Solution:
It can be very tempting to skip a meal to control your calorie intake, however, this tends to upset the normal eating patterns and you tend to assuage the hunger pangs by eating more subsequently. Skipping meals also expose you to the risk of your blood sugar level dipping dangerously and preventing your medications from working as intended. Focus on eating foods that leave you feeling full for longer, however, don’t make the mistake of eliminating carbs from your diet altogether.
Exercise Right and Be More Active:
To get the best benefit of changing your diet, you should exercise a lot more, but be sure to do this in increments that don’t stress you out. In addition to cardio, perform strength training to add muscle mass and reduce resistance to insulin produced by the body. Try to walk as much as possible, both in office as well as outside instead of always taking the car out.
Controlling blood sugar levels and managing your diabetes is as much of a mental thing as it is physical. It is very important to avoid and manage stress as well as depression. Share your diabetes control goals with those around you to enroll their support.
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